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monday- deadlift worked up to 162.5x6 press- 57.5x6 today bench 62.5x3 75x3 80x8 squat 75x5 87.5x5 102.5x5

Squats barx10x2 35kgx5x2 50kgx3x2 70kgx2x2 87.5x5 102.5x5 115kgx6 bench barx10x2 25x5x2 35x3x2 45x2x2 47.5x5 57.5x5 65x5 pullups and dips.

Yesterday Bench Barx10x2 30kgx5x2 45x3x2 60x2x2 75kgx8 Squat Barx10x2 40x5x2 55x3x2 65x2x2 75x5 87.5x5 102.5x5 Leg curls

deadlift 60kgx5x2 70kgx5 100x2 117.5x5 135x5 152.5kgx7 Press barx10x2 25kgx5x2 30kgx3x2 40kgx5 47.5x5 52.5kgx7 assisted NG pullups.

wheeyyyyyy! nice work on the DL

squat barx10x2 30x5x2 50x3x2 75x2x2 97.5x5 110x3 122.5kgx3 bench barx10x2 25x5x2 35x3x2 45x2x2 47.5x5 55x5 65x5 facepulls dips.

Back feels bob on now x trainer bench barx10 30kgx5x2 40x3x2 55x2x2 65x5 72.5x3 80kgx6 squat barx10 35x5x2 50x3x2 60x2x2 72.5x5 85x5 97.5x5 hamstring curls hack squat machine

Thanks! Yesterday: Deadlift 70kgx5x2 90kgx5 105x3 125x5 150x3 167.5x1 Ok... I actually failed a second rep. I was paying particular attention during this session to keeping my lower back tight and arched in order to protect it (feels around 95%) and to pulling the slack out of the...

Back is at least 80% now Squat Barx10 35x5 50x3 70x2 90x3 105x3 117.5x3 Prescribed reps to save back Bench Barx10 30kgx5 40x3 50x2 60x3 70x3 77.5x8 Rows

Dead lift 70kgx5x2 100kgx3 110x2 122.5x3 140x3 157.5kgx3 Was going fine but just before lockout on rep 4 had a twinge in my back. Recurrence of a muscle pull to my spinal erector on the left side which has happened a few times. Has been stiff but not painful all day since. Press...

I personally don't give a shit whether he has used or not. Wouldn't take away from being that strong at that weight

NOICE squatting

bench barx10 30x5 45x3 55x5 65x5 72.5kgx13 phew! squat barx10 45x5 65x3 72.5x5 85x5 97.5x5 many leg curls

deadlift 60kgx5x2 65x5 95x3 115x5 132.5x5 150kgx8 press barx10 25x5 35x3 40x5 45x5 50kgx9 pulldown

squat barx10 30x5 50x3 65x2 85kgx5 97.5kgx5 110kgx9 bench barx10 25x5 35x3 45x2 47.5x5 55kgx5 65kgx5 rows

20kg under my all time PR, but ive put 35kg on my best beltless deadlift during this run!

deadlift 70x5x2 105x5 130x3 150x2 172.5x1 192.5kgx1 205- failed just below the knee press barx10 30x5 40x3 50x2 55x1 60x1 62.5kgx1 65kgx1 67.5kgxfail

squat barx10 45x5 75x3 100x2 125kgx5x3 last set ropey bench barx10 40x5 55x3 75x2 82.5x5,3+Fail hmm, think I maight max out on DL tomorrow (have to train consecutive days due to work) and then start the 5/3/1 3-day beginner template next week.

squat barx10 45kgx5 70kgx3 100kgx2 122.5kgx5x3 bench barx10 40kgx5 55kgx3 70kgx2 80kgx5x3 Deadlift 70kgx5x2 105kgx3 145kgx2 175kgx3+fail bugger. Bench is now the only lift which I havent failed on, which I would never have predicted.

Squat barx10 45x5 65x3 95x2 120kgx5x3 press barx10 30x5 35x3 45x2 52.5kgx5x3 pulldowns