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    2015 Log

    Saturday: Pause Bench 100x3 90x3x5 Press 50x8 45x8 45x7 HG Chins: 3x5, 2x3 Face Pulls: 50 Triceps Extensions: 3x10 Hammer Curls: 3x10 Today: Squat 165x1 +wraps 165x1 180x1 200x1 -wraps 165x1x6 SLDL 150x6x2 140x6 Leg Press: 4x10 Back Raises: 40 Abs: 4x10 Was supposed to do 165 for 10...
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    2015 Log

    Pause Squat 140x2x5 Deadlift 140x3 170x3 200x3 170x3x2 Row: 85x8x3 Shrugs: 140x10, 150x10x2 Abs: 4x10 Leg Curls: 3x10 Felt like crap today.
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    2015 Log

    Bench 100x3 110x3 115x2 95x3x5 DB Incline 30x8 32x8x2 32x6 Dips: 10,7,5 JM Press: 4 sets Curls: 3x10 Meh. Looks like dieting is starting to take its toll on my pressing strength. Or maybe I just had a bad day.
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    2015 Log

    Thanks!
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    2015 Log

    Thanks, MM. It's basically Stevey P's Iron Sport Strength Method with some modifications: W1: Work up to single @RPE 9-10, then sets of 5 @80% of that until I hit RPE 9 W2: Work up in triples to RPE 9-10, then triples @85% of that until RPE 8-9 W3: 10 singles @87-93% of W1's max single W4: Work...
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    2015 Log

    Squat 140x3 170x3 180x3 190x3 PR 200x3 PR 170x3x2 SLDL 140x8x3 Leg Press: 2x10 Abs: 3x10 Big squat PR. Training has been treating me well, have lost about 10 kg BW since January and my lifts have gone up. I'm also doing an actual program now, have been more or less winging it...
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    2015 Log

    Squat 160x3 170x3 175x3 140x3x3 SLDL 140x8x3 Leg Curls: 4x10 Abs: 4x8 Back Extensions: 4x10
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    2015 Log

    Bench Press 82,5x5x5 Made some technique changes. Doing 5x5 to practice technique. Incline Bench 60x8 65x8x3 Rows: 4x8 DB Bench: 3x12 Face Pulls: 50 Curls: 4x10
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    Squatting 405: One year for 4 plates

    That squat was clearly high. Pause at :23 and full screen it.
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    2015 Log

    Bench 100x5 105x5 100x5 Squat 155x5 165x5 170x5 160x5 Close Grip Bench 60x8 65x8 70x8x2 Chins: 5,5 Rear Delts: 3x10
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    Beards, Barbells, and Beer

    Love all the beer talk in here! Oh, and Zwickelbier is basically just unfiltered beer, sometimes also called Kellerbier ("cellar beer").
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    2015 Log

    Squat 140x3x2 160x1 170x1 180x3 140x3x3 Bench 80x10x3 Deadlift 170x2 200x3 NG Chins: 5,5,3,3 Abs: 4x10 Curls: 3x8 Just kinda winged it today. Didn't train last week and just tried to get into it again.
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    Tips for: 5/3/1, Caloric Deficit, Weight Class

    I'm currently dieting and already down by at least 5 kg. Haven't lost any strength so far and even hit some PRs. I started from 120 kg with a fairly high bf though, so that probably explains some of that. That said, I think these factors are essential for maintaining strength/muscle on a...
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    Gym Idiots V12

    I just went out on the balcony to have a smoke. As I glanced into the night and contemplated about life, the only illuminated window in the neighborhood caught my eye. In it, there was a person doing curls. I think it was a sign.
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    2015 Log

    Deadlift 190x3 200x3 210x3 PR 200x3 Press 55x5 57,5x5 62,5x5 60x5 Dips 2x10 8 Chins: 5,5,5 Face Pulls: 4x10 Fun session. I like how my deadlift gets stronger as I'm losing weight. Also, I don't think I have ever done dips for sets of 10 and chins for multiple sets of 5. About time! More of...
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    2015 Log

    Thanks, MM! I sure was, nothing like an unexpected deadlift PR. I also had to laugh because my buddy said "now smile into the camera" when I had it locked out.
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    2015 Log

    Bench Press 100x3 105x3 100x3x3 Squat 160x3 170x3 162,5x3 Close Grip Bench 70x6 75x6 80x6 75x6x2 Abs: 4x10 Chins: 5,4,5 Tired, hungry and stressed out. Better days ahead.
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    Sherdog's Strongest Person

    222,5 kg (490 lbs)
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    Sherdog's Strongest Person

    DonBude.....255.......440/275/507........1222...........322.51 Deadlift was with straps.
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    Sherdog's Strongest Person

    DonBude.....255.......440/275/507........1222...........322.51 Wore straps for the deadlift.
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