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Edwin Najmi writes about training with RDA and crew at 9000 ft elevation: Everyone including Rafael and Beneil Dariush (who was also doing his camp there) had warned me of the effects of high elevation on cardio and recovery, but I didn't think much of it. I came to realize it plays a HUGE...

For sure. Once the server is up and running we'll have it on all common podcasting apps and platforms

Plenty of rice and beans here yo.

Working on it!

lol he's not a vegan. he just stopped eating meat

I forgot to let you know that Ep2 came out, but Ep3 dropped today. This thing is going to be weekly and with so much jiu-jitsu going on there is a LOT to talk about https://www.flograppling.com/article/46177-flograppling-radio-ep3-gordon-ryan-the-king-jeff-glover-the-joker

For sure, we're setting up the server and will have the podcast on all the usual platforms, such as iTunes, Libsyn, etc Ha, yeah interesting times. Not good.

Episode 1 of the FloGrappling podcast went live yesterday. We're stoked to be able to do this as we've got a ton of stories to share about our experiences of meeting and working with the top names in jiu-jitsu. We're aiming for a weekly show and we'll be uploading to iTunes pretty soon. For...

I haven't found a video link but I was there to see it – I had tickets for the finals. He looked like he'd completely checked out – completely lost his focus. He couldn't pull the trigger. Very weird. Saw him last week in Houston airport two days after the Games ended. He is a much smaller...

You can either go to his profile under 'people' where it will have all his matches under the 'video' tab, or you can punch his name into the search box

Takeover: Garry Tonon follows the young black belt as he jokes his way through No-Gi Worlds, goes with him to Los Angeles, California to watch him conquer through the lightweight tournament at EBI 5, and we go inside the the practice room as he and John Danaher prepare for one of the biggest...

ttt for my man Moz, great read as always

All matches are now online! Watch here

Dillon Danis, Davi Ramos and Patrick Gaudio were probably the biggest weight cutters from today – all cutting over (10kg) 20lb to make the weight limit of 77kg. Leandro Lo's new diet must have worked, as he came in under. All the weights are here...

Group of death.... no easy matches in either group though

Having hung out with and watched a few of the guys roll (AJ Sousa, Dannis, the Vikings) I have to say the visitors' chances are looking good

Arguably this is the best GP that Copa Podio have put together, you've got some sick names in it this time Leandro Lo Davi Ramos Lucas Lepri Patrick Gaudio Diego Borges Edwin Najmi Dillon Danis AJ Sousa Felipe Cesar Luan Carvalho If that's not a murderer's row, I don't know what is. But...

Very useful, I really like it

I didn't know much about him tbh, I'd seen him at loads of comps inc Copa Podio and IBJJF tourneys, but I'd never spoken to him. I knew he was an adopted son of the sheikh, but I found out some interesting details in this interview: • He started training in 1998(!) • He trains...

Yeah she pretty much steamrolled over her, along with a bunch of other good black belts. The only girl who gave her a good fight was another brown belt who weighs about 80kg and is a teammate of mine. Smaller girls don't stand a chance against her.