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Funniest part was when he made a call out video on a certain someone that shall not be named by me and he turned out to be just as full of shit as the person he was talking shit to.

That isn't necessarily true. For example I personally need weighted back extensions, some type of weighted abdominal exercise, and something like glute ham raises to stay injury free. When I incorporate them regularly I'm very resilient to lower back injuries. When I forget to do them for months...

I'll be getting my own cage so I already thought of a solution for the pain. A pussy pad. Finally a legitimate reason to use one. Think it'll work?

Yeah exactly what I was thinking. Thinking about it a little more I could just attach the dip bars Somewhere inside the rack and use the pull up bar inside it. I don't have a sufficient enough knowledge of physics to articulate why that would be more favourable but you understand what I'm...

Not to be argumentative but trust me I know. Most council flats in the UK are like that. It's a pain in the ass at times lol.

Yep that's the one. I especially appreciate that I could do dips and chins too.

I would still deadlift and do other bits and pieces at the gym. Shouldn't be THAT noisy as long as I'm using it during reasonable hours.

I have a question with which I would like a sincere and informed opinion on please. I'm seriously considering buying a power rack made by mirafit that's relatively affordable and is rated to hold 350kg. I live on the second floor of a flat so my question is, if I am unable to bolt it to the...

I see that some things never change around here :D

Nah might just give it up altogether

HOMEOPHOBEEEEEE..............

This was actually the post I meant to quote first in my previous post

That has nothing to do with exercise selection..

deadpool laughing:

Again, what the actual fuck?????

What the actual fuck???

Massive Bodybuilder Playing Soccer: