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egg whites? egg yolks will not make you fat. it is retarded to only eat the whites.

yeah you're depriving yourself of great source of vitamins/minerals and dietary cholesterol. I meant when you sleep HGH is released and that is when your muscle repair and grow. That's what I thought.

Okay that makes sense. pesticides can't be good for you though anyway can they? thanks.

I thought HGH was what put it together.

you're not taller than me or lankier than me and I LB squat much heavier than you. I am 6'3 175lbs and my arms are very long. my squat is up to 265x5. (I'm still on stronglifts). there are many tall powerlifters who squatted lowbar. Tom Magee and Konstantinovs come to mind at first. I just...

maybe there is a need to be worried though. pesticide chemicals are fat soluble so you store them and they bio-accumulate. of course it may not effect you right away but if you have children you could pass it to them and increase the chances of developmental problems, cancers, or other bad...

do you guys shop organic vegetables or do you not give a flying fuck about pesticides? just curious. I heard spinach carried over 50 different pesticide residues; that's some scary shit. sucks too cause spinach is loaded w/ vitamin A and K.

David Tua. He was good at bullying taller opponents into the ropes or he'd just leap inside w/ the left hook.

alright. thank you.

i don't think it is. some douche on youtube was commenting on a 20 rep squat vid and said if you can do 20 reps of anything it is high volume low intensity therefore you won't grow muscle or gain strength.

Hey. would 20 rep squat of 60%+ of your 1RM be considered low intensity? I am 6'3 172lbs and my 5RM for squat is 265lbs at this point. been on stronglifts 5x5. the stronglifts guy said once your are past 1.5x BW squat then you should move on to madcow or some shit. thinking about...

whenever a discussion about 20 rep squats comes about...this video must be posted:

^^^Funny that all the guys you listed as high level athletes in MMA all juiced their fruits out the ass instead of eating them whole. I know for sure that many NFL players juice/blend their fruits. Juice their strawberries, bananas..you name it. Maybe the key to increasing strength/speed...

Not sure about credibility but what do you think about this: The Myth of Non-Functional Hypertrophy

lmao your friend thinks there are nutrients being flushed away in clear urine?

lunges, split squats, pistol squats (hard) etc.

yeah for fighting/martial arts calisthenics is fine. it will definitely not hurt. pushups, dips, pull ups, inverted rows, neck bridges, muscle ups, bw squats etc..

what is your point? that he should eat more raw vegetation than what he is already consuming?

why? so you can give the unborn fetus brain damage? if she can do 1 real pull up it'd benefit her more.

if you are able to drive home without passing out and wrecking your vehicle and dying you are not training hard enough.