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  1. Pope Leo VII

    What Pain Meds Can Fighters Take During Camp & Post-Fight??

    you shouldnt need anything outside of weed + ibuprofen lol if this doesnt mask the pain you shouldnt be fighting
  2. Pope Leo VII

    Dany Bill Seminar

    his sense of timing was unreal.. the tiger walks, sweeps and over all defense were a thing of beauty expect some photos/videos to be posted!
  3. Pope Leo VII

    Sityodtong, Wai Kru, or Red Line??

    another fighter who trains in boston, really curious the point of tapping into the necromancy skills to conjure up a thread this old lol what did red-line do to you.. need a hug?
  4. Pope Leo VII

    Dany Bill Seminar

    seriously jealous, one of my all time favorite fighters
  5. Pope Leo VII

    Intermittent fasting bro's gtfih

    schedule it so you break the fast post working out bccas are fine as is coffee fine tune it based on how the body reacts.. for some people it takes a while to get used to. try softening it up and go 14/8, 13/9, etc till you are ready to add a few more hours notice a big difference when I can...
  6. Pope Leo VII

    Heart punching?

    lmao this is immediately what I thought of when reading the title!
  7. Pope Leo VII

    Why are fruits and veggies so expensive in the US?

    meanwhile @ the local mcdonalds, $5 scores you a mega-soda and the healthiest of meal *rolls eyes*
  8. Pope Leo VII

    GSP on Rogan: Nailed it talking on Intermittent fasting

    coffee + cream/half half/milk is fine in the 5+ years Ive been doing this, dont notice a single difference when I drink/dont drink coffee
  9. Pope Leo VII

    My fighting days are done. Long read.

    as long as youre happy.. end of the day gotta do you! afraid to even ask this question now.. dont plan on retiring from the sherdog forums now?! *nervously awaits*
  10. Pope Leo VII

    Tell me about when your training was useful in other sports.

    ball is one my true loves, right along-side muay thai man I am able to sprint for days, if I get on a full court it goes without fail Im going to run the opposing big guy into the ground. having strong legs makes for a strong base, and makes me almost immovable in the post. held my own...
  11. Pope Leo VII

    Zero Carb for 30 dayss...?

    hahah know the pain my man.. bring in a straight up bath towel to keep the sweat at bay, and even that is completely soaked by the time training is all finished up tackling a 32oz gatorade post training goes a long way in recovery.. notice a huge difference when I dont tackle enough fluids on...
  12. Pope Leo VII

    Back from the Dead (4 years).. 5th Amatuer Fight

    Long story short.. 4 years ago after my last fight, kru ended up moving north of the wall and the gym more or less slowly died off. Ever since then have been searching for a gym/fight team/coach I was willing to fight for (not an easy process, but thats another story) 4 years out of the ring...
  13. Pope Leo VII

    Strength Training and Striking

    not strength training per-say, find a lot of benefits while balling out 2x a week during my current fight camp (non-stop sprinting and banging with the big boys) using these games as a litmus test.. gauging how fast and for how long I can keep the running up for though if I was going to pick...
  14. Pope Leo VII

    Anybody tried stem cells?

    you mean this isnt how it works?
  15. Pope Leo VII

    Question for all military veterans or active duty....

    will say, one of my partners years back went into the marines.. he FUCKED everyone up when they were fighting/sparring/doing hand to hand combat side note.. battle the VA on behalf of vets via a law firm if any vets have questions/issues feel free to PM
  16. Pope Leo VII

    Trouble getting abs...

    put down the fork fatty, that's the easiest of solutions
  17. Pope Leo VII

    Eating Pizza before workout

    pappa johns jumping from the NFL to UFC!
  18. Pope Leo VII

    Eating Pizza before workout

    this should be a challenge.. eat an entire pizza and run 5 miles
  19. Pope Leo VII

    Fasting and carbs

    crucial intel here, usually what I try and do.. though the longer fasts are easier following destroying a large pizza/ton of carbs
  20. Pope Leo VII

    Fasting and carbs

    Ive been doing IF for years now, and usually throw in a 24+ hour fast each week.. no issues whatsoever with headaches/etc, so dont know what youre talking about if anything, find it easier when you load up on carbs *shrugs shoulders*
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