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Thanks man. That was actually a boxing match, but once my body heals from a couple injuries I'm looking for a mma fight soon. The Mae Geri and Yoko Geri are two techniques I throw often because of how long I am.

It's been a minute since I've shown my face. Life has been whooping my ass. Just won a amateur title in boxing, looking at a mma fight mayyyybe on Nov 3rd. My Judo is rustyyyy.

Y'all just wait until Masvidal walks through Wonderbread. I'm trying to see Masvidal x Woodley

in

I won my fight, fuckers.

I believe Randa was robbed in the Grasso fight.

I asked for fucking food recipes, not an alternate diet and training regimen. The Keto diet works very well. I have plenty of energy, power, cardio, and I'm not hungry between meals. It's just difficult to transition into at first.

My body fat was low going into this. I'm basically putting my body in a ketogenic state to burn fat. Energy levels suffered while adapting, but are fine now. The food cravings and hunger were way worse to deal with. On top of cutting carbs, I'm also fasting for 12 hours and superhydrating...

Gives me flashbacks to when I was in the Marines, except non menthol cigarettes have always been disgusting to me.

I'm two weeks out from the fight and this is the most weight I'm ever attempting to cut. I'm following No Sweat Weight Cutting by Eric Wong, BSc, CSCS. My coaches and roommate are keeping my honest. I absolutely cannot have: Rice, potatoes, corn, pasta, and bread (carbs) Salt Sugar Fruit...

I've been saying this for years Karate, TKD, and all the other arts that are 500 years old need to modernize their training. There are legit techniques that you can use from every art. We've seen over and over again people that can take the Karate style and be deadly with it... Machida...

I'm tired of these fucking Fox Sports/ESPN football dickriders commenting stupid shit on MMA. And wtf kind of name is "Skip Bayless"?

There are probably no greater fighters that will benefit from Post USADA UFC than Michael Bisping and Tim Kennedy. Kennedy is super underrated.

Raymond Daniels is a bad mf

The elites don't know shit about hand to hand fighting, and that's not necessarily a bad thing. More amazing things can be done with a rifle, pistol, knife. Warfare isn't a JCVD movie.

As someone that has trained in and seen the Marine Corps Martial Arts Program (MCMAP), I can testify that it's all bullshit. All of it. Military fighting systems are just a watered down version of what I learned in my old Karate dojo days. Krav Maga is not complete bullshit, but a lot of gun...

I wish Judo would adapt more no-gi in it's teaching. There are so many applicable things to be learned. With that being said, why has Sambo not blown up in the West?

'Twas the Gracies to use heel strikes. You can see it in a lot of their old videos fighting Kung Fu masters before the UFC was a thing.

I wanna see Thug Rose get the title shot. I can't see anyone else beating JJ right now.

WW division is stacked. There are going to be many great bouts in that division for a long time to come.