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@OP, if you say "mistake" then I guess you mean from a financial standpoint, because that's the only kind that would matter to a company like the UFC... If so then off the top of my head: - Rousey vs Holm: Holm got a bit of a following after that but nowhere near the level Ronda was at... -...

This thread has more intelligent posts/arguments than I've seen in all of the HW threads combined in the last 5 years. Is this board no longer ran by 13 years old keyboard warriors with no girlfriends and too much time on their hands? My, who would have thought ?!?

I would consider Lean Gains website a must read if you want to learn quickly and efficiently about the 16/8 IF model. I consider Beckam as the guy who's at the root of the IF craze we've seen these last few years. I know he was a major influence in getting me onboard the IF train about 9 years...

I just don't get the tested vs untested federation argument. How can you say "for sure he/she's drug free, he/she was tested and passed!" when we've seen countless examples to the contrary in many sports with more budget for drug testing?

So you know weight loss has mainly to do with your diet, right? Because apart from keto and low carbs, you're not telling us anything here. You can go to 10 sessions per week but if your diet is shitty, weight loss won't happen. So what are you eating?

Is that bitch tits on Dana? Didn't take care of his PCT? Or just getting fat?

Good post OP, but the thing is, the referential you're using to measure "deceptive strength" in based on combat situations. So you're not isolating how much technique comes into play. E.g. "He throw him down from the standing clinch like he was nothing!?!", but if you watch on replay you see...

LOL, you're reading a bit too much into that. For the record, I'm not outperformed at my job, it's actually quite the contrary. I'm pretty sure I make more money than any IT tech guy you know of. So again I'm not salty at all, you're misunderstanding me. Being committed to one single aspect of...

Sure, like I said if you're not ready to give it all then you'll most likely not finish first or even Top 10. But again I'm ok with that, not salty about anything or towards anyone. I don't envy the guy who's having better results than me because he's on cocaine and is willing to work 15+ hours...

^ Nope, just for some balance. That's why I picked the tech guy analogy. The world we live in, if you want to be among the best at one thing, you have to be ready to sacrifice pretty much everything else. Now I'm an old fart and all that, but health is now of utmost importance to me and is not...

Come on, I'm pretty sure you know what he meant. I'm also of the opinion that I wouldn't sacrifice all else to achieve one goal. That means I'll never be among the best at anything, but that's OK. Being that fat is definitely detrimental to her health, it's not worth a world record which very...

Frozen food is not necessarily bad. If you freeze a bunch of carrots after your Sunday batch cooking, that's pretty all right. Same with canned food, although it's not as convenient and needs a little know-how.

Sad news, and maybe even more sad is that he had to work as a bouncer (ffs!), despite being one of the best on earth at what he does.

Write down a list of a bunch of exercises, with different variations Do 4-6 sessions per week, pick 5-6 exercises out of your list (pull, push, cardio, bodyweight, 3x5/5x5/3x10/3x15, ...) based on what you feel like doing on that day. After a while, see what motivates you and go with that.

Totally agree with DL being mandatory only if you compete in it. Personally I haven't done regular DL in ages. Since the hexbar is not comfortable for me, I just use 2 smalls bars (the ones you can do skull crushers with), same ones as for farmer's walk.

The handles on the hexbar at my gym are too far apart for my built. It's a shame cause I like the hexbar and this one has 3 grip sizes and a solid frame, which is nice. If it fits I love it for farmer's walk. But as some noted, it's more of a hybrid exercise. It doesn't exactly replace deadlift...

^ Actually the guy is pretty smart and he invested his prize money into real estate in the Netherlands. He did that very early in his career and I don't think he needs fight money any more. His life style seems quite modest so he can retire any time now, set for life.

^^ So in a nutshell, "We're not sure of anything when it comes to coffee". Pretty different than "Coffee breaks the fast!", huh. I don't know this lady but she sounds like a hack.

Huh... unless I'm mistaken, has TS said he was ONLY eating meat and drinking shakes? I don't think so. So assuming I got it right, your insomnia is most likely due a combination of (over) training and not enough calories. Look at total calories and try to shift your balance towards diner...

I've been on IF for years and still get hungry in the morning, especially after a binge on the prior evening. Moreso if I'm not active. They go away after a few minutes though. Based on my own case if coffee was a big issue, I don't think I would have seen the benefits I got so far. I drink...