monday
DE upper week 179
70% bench 195x3x10
LTE 's
65x10, 10, 8, 8, 4,
45x8,8,8,8
pull-ups
12 pound x 11, 3, 3 rest paused
pushups 35, 10, 10
DB curls
32 pounds, 12/12, 42x8/8, 42x8
few jumps and a complex
tuesday
DE wk 179
POWER SNATCH147x3x5
squat 75% 305X3X2, X2X5
deadlift DE 75%...