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i simply warm up, get the blood flowing and then do a few seconds of ballistic stretching just to get those joints "oiled up and ready" (and because it has some sort of psychological "OK...its you and me bish, lets do this" effect XD). so what im wondering is AFTER my workout: after reading a...

Actualy found xylitol in stores in my town, in a natural product shop, i was expecting more expensive really. and i have a cheesecake on the way!!!! Fun fact if your in Canada:Xylitol Canada - Retail Stores Here is a list of different stores that hold xylitol in stock!

alright i think ill do that(currently doing a full body stretching routine of roughly 5-10min after a workout)

My stretching is for AFTER the workouts, simply to get more flexibility, basicaly: short warm up, followed by workout(squats presses lifts etc) and once im done stretching. Im starting here so im not familiar with stretching and all but i know that after a workout it can be good to increase the...

im actualy thinking of making buritos with that "crust", its soft enough to bend so with some ground meat, sour cream, a few veggies and cheese.....*drools*

The taste was FANTASTIC . the crust itself has a great taste: as long as you like chicken XD, texture is nice to, and a nice fact(not sure if its the egg or just the chicken) its not dry at all, its nice and soft and tender, yet it all holds together. i used salsa sauce, Italian sausages...

hey sinister where can one get xylitol? sounds great and all but...is ordering by the net the only way to get some? also what are good low carb sweetning tricks using..."standard"(?) food/ products? i know there is splenda and stuff...but thats sucralose and i aint touching that stuff, to...

Hey guys i noticed one one posted the looks on the chicken crust pizza, which i am making right now. i personally added one egg to the mix and used two small breasts(one big one could have done the trick). Looks fantastibulastic, holds together like a charm and smells divine. once...

Hey guys, i was curious to know about stretching, Basically, what stretches should i do and when? The exercises i do are: Benchpress deadlift pullups chinups squats dips lunges overhead press leg extensions Thanks!

hahaha yes i will admit i have had these "sugar cravings" when trying to reduce, good thing for me: usualy when they do happen i gobble down...frozen fruit bags. i wont lie i love the sweet taste of fruits and..well...sweet in general, being canadian i fall in that category you spoke of sadly.

Well first of all by "i hate cardio" i ment, the boring type like running/treadmill. a fast paced workout where my heart is beating is fun, kickboxing a punching bag to death for as many rounds i can is fun, for the few times ive done it, grappling and light sparring(since my level of technique...

well thats why i made a mix of both, ive never been a fan of starchy food apart for bread/sandwiches. i like butter and mayonaise and stuff, and the kind of food LCHF talks about are food i enjoy eating.although im not taking it for "canon" i know myself and if i dont put myself guidelines, i...

Sry for the double post but heres what it would give. By mixing the general ideas behind both the leangain article and LCHF i wouldnt need any snacks, would limit myself to 3 meals a day(pretty much what im doing right now really) and although i dont plan on actualy ADDING fat as LCHF seems...

i must say i am surprised at the LCHF website, its very interesting and i find it funny how it simply "destroys" common thinking about healthy eating. Now i am aware to be careful with this information as if i follow LCHF i will need to learn to eat less quickly and to dose /fine tune my meals...

Alright thanks^^ for the info! as i said im trying to go with what i read here and that what i came up with. I limit to one egg(since i know they do have alot of fat), ill try and add a few veggies to it to. As i said for the fruits, its one fruit for one snack, one fruit for the other, just to...

btw by fruit snacks i was thinking one apple for one snack and one orange for the other, just to keep my metabolism a tad higher from digesting and for the nutrients/tiny xtra energy and: what do you mean by pastured?

so no snacks at all? should i include the fruits elsewhere? and is the fat from eggs+meat what i should be looking for?

Greatings ladies and gents! First post here and i would like to say that after browsing Sherdog a bit, its an amazing forum! So before i go in what i have gathered and would like confirmed and adviced on, a little bit on what the guy we are working with is actualy made of! (alot of fat...