Search results for query: *

it looks like you have a very mild case of pectus excavatum.

Sounds about right. What you're describing is basically like recomposition... working slowly to reformat your body over time, which is okay... but you seem to have a pretty good muscular base so I think you'd be surprised what you can accomplish in even just a couple of months with a more...

First of all, you look fine. What the problem is? Second of all, a healthy diet with a caloric deficit will help to reduce your fat content but don't hold your breath on losing titty fat - the fat will disappear wherever your body decides to remove it first. You will have to continue to diet...

dat rounded back, dude

Tell that to my black-girl booty, dawg. Deadlifts fo life!

I think that it will be terribly awkward to try and squat any lower when your stance is so wide... unless you have super flexible hips. In other words, you might find that keeping your feet a little closer together when you squat may immediately enable you to squat lower.

If you can do muay thai, you can lift some light weight. Although I'm no physical therapist, it's not a coincidence that most therapies involve stressing the injury ever so lightly in order to rehabilitate it.

Do some cardio, lift some weight, eat less than your maintenance calories every day... it doesn't have to be complicated, you just need to be consistent about it.

Inconceivable!!

Frig, double overhand grip on that 700lb dead... wow. I start slipping over 300lbs. Need to get me some grip strength.

I think the picture of the half-naked man in the pirate hat gheyed this thread up first.

Considering where the OP is at, that is not realistic to accomplish within 1 year of training.

Lulzz... :icon_chee God bless the internet.

OP there's no substitute for discipline. Run, lift, eat well, do whatever you do consistently even after it stops being easy and you'll find the progress you're looking for. All the advice in the world won't help you to break a sweat. Get out there and do it.

Also tuck your chin into your chest or maintain a neutral head position, you might find this helps to keep your hips higher also.

Lol. Gold.

Curious as to what your background is with all of these statements regarding the uselessness of a good diet. Having to train more to compensate for a bad diet in order to achieve a desired body composition does not seem like very good management when the same effect could be achieved with...

Ditch the backpad. And squat deeper.

Word. It is incredible how many people do not have a comprehensive idea of what that is though.

^ A 180lb man would burn closer to 3000 calories running a marathon; meaning that he'd have to run just over the equivalent of 6 marathons in a 3 day period, or 156 miles*ish. But it's still an incredible claim for sure.