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Agile 8 Bench 1x5 85kg 1x4 102kg 1x3 120kg 4x2 137kg Squat 1x5 120kg 1x4 145kg 1x3 170kg 4x1 192kg Double pause bench 1x3 85kg 1x3 102kg 1x3 120kg 4x2 130kg Flys 5x8 17kg Good morning 5x5 90kg

Agile 8 Deadlift off blocks 1x3 160kg 1x3 187kg 2x3 212kg 4x3 227kg Incline shoulder press 1x3 80kg 4x3 85kg Over head press 1x6 65kg 4x6 70kg Pendley row 4x6 110kg Rdl 4x8 90kg

Agile 8 Bench 1x5 95kg 1x4 112kg 1x3 130kg 4x2 145kg Squat 1x5 120kg 1x4 145kg 1x3 170kg 4x2 192kg Bench 2x4 85kg 4x4 120kg Flys 5x6 17kg plus db handle Ab roll out 3x10

Agile 8 Deficit deads 1x3 132kg 1x3 160kg 4x2 187kg Double pause bench 1x3 85kg 1x3 102kg 1x3 120kg 4x2 130kg Deadlift off blocks 1x3 160kg 1x3 187kg 2x3 212kg 3x3 227kg Pendley row 5x6 110kg Dips 5x5 bw +30kg Good mornings 5x5 85kg

Agile 8 Pause deadlift below knee 1x3 132kg 1x3 160kg 1x3 187kg 2x2 200kg 3x1 212kg Bench 1x6 85kg 1x6 102kg 4x6 112kg Double pause deadlift 1x3 132kg 1x3 160kg 1x3 187kg 4x2 200kg Safety bar squats 5x5 115kg Rdl 4x8 95kg

Agile 8 Deficit dead 1x3 132kg 1x3 160kg 4x2 187kg Board press 1x3 102kg 1x3 120kg 1x3 137kg 1x3 145kg 2x2 155kg 2x1 162kg Deadlift from blocks below knee 1x3 160kg 1x3 187kg 2x3 212kg 2x2 240kg 2x1 252kg Flys 4x8 17kg French press 5x6 30kg

Agile 8 Pause above knee dead 1x3 132kg 1x3 160kg 1x3 187kg 4x2 200kg Medium grip bench 1x4 85kg 1x4 102kg 4x4 112kg Double pause dead 1x3 132kg 1x3 160kg 1x3 187kg 4x2 200kg Skull crushers 5x6 35kf Rdl 4x8 90kg

Agile 8 Board press 1x3 95kg 1x3 112kg 1x3 130kg 2x2 145kg 3x1 155kg Squat 1x5 120kg 1x4 145kg 1x3 170kg 5x2 192kg Double pause bench 1x4 85kg 1x4 102kg 4x4 112kg Pendley row 4x8 105kg Seated good mornings 4x8 90kg

Agile 8 Deadlift ( paused at knee) 1x3 132kg 1x3 160kg 1x3 187kg 4x2 200kg Bench 1x5 85kg 1x5 102kg 1x3 120kg 1x7 120kg 1x4 120kg 1x8 120kg 1x2 120kg 1x6 120kg Deadlift (off blocks) 1x4 160kg 1x4 187kg 4x4 212kg Flys 4x6 17kg Ab wheel 3x10

Agile 8 Front squat 1x4 97kg 1x4 120kg 3x3 132kg Bench 1x5 85kg 1x4 102kg 1x3 120kg 2x2 137kg 2x1 145kg 2x2 137kg Squat- pause going down 1x3 120kg 1x3 145kg 1x3 170kg 4x2 182kg Pendley row 5x6 110kg Seated good morning 4x5 85kg

Agile 8 Front squat 1x4 72g 1x4 97kg 4x4 120kg Board press 1x3 102kg 1x3 120kg 1x3 137kg 2x2 145kg 3x1 155kg Dips 5x6 bw +30kg Pendley row 4x8 100kg good mornings 5x5 75kg

Agile 8 Double pause bench 1x3 85kg 1x3 102kg 5x3 120kg Paused dead ( below knee) 1x3 132kg 1x3 160kg 1x3 187kg 5x2 200kg Overhead press 5x6 75kg Safety bar squats 5x6 110kg Ab wheel 4x8

Agile 8 Deficit dead 1x3 132kg 4x2 160kg Incline bench 1x3 100kg 4x3 105kg Deadlift off blocks 1x3 147kg 1x3 172kg 2x3 200kg 3x2 227kg Dips 5x4 bw +35kg Safety squat bar squats 1x5 100kg 4x5 110kg RDL 4x8 80kg

Agile 8 Bench 1x5 85kg 1x4 102kg 1x3 120kg 4x3 130kg Squat pause doing down 1x3 120kg 1x3 145kg 4x3 170kg Board press 1x3 102kg 1x3 120kg 2x3 137kg 3x2 145kg Flys 4x8 17kg RDL 4x8 80kg

Agile 8 Deadlift pause at knee 1x3 132kg 1x3 160kg 4x3 187kg Bench 1x5 85kg 1x5 102kg 1x3 120kg 1x5 120kg 1x7 120kg 1x4 120kg 1x6 120kg 1x8 120kg Deadlift pause above knee 1x3 147kg 1x3 172kg 4x2 200kg Pendley row 4x6 105kg Good mornings 5x5 75kg

So my testing didn’t go to plan. Failed 250kg squat, 177.5kg bench and didn’t even attempt a deadlift 1rm. Not sure sheiko advanced medium load comp cycle suited me. Just felt like the drop in volume was too great. My plan is to ruin advance medium load again but maybe run large load comp...

Agile 8 Front squat 1x4 72kg 1x4 97kg 3x4 120kg Bench 1x5 85kg 1x4 102kg 1x3 120kg 4x2 130kg Squat 1x3 132kg 1x3 157kg 4x2 182kg Flys 4x8 17kg Ab wheel 3x10

Second to last session of sheiko advance medium loss. Just testing to come. I’m not feeling very confident to hit the numbers the app is projecting but we will see. Agile 8 Squat 1x3 120kg 1x2 145kg 3x1 170kg Bench 1x3 85kg 1x3 102kg 3x2 120kg

Bench 1x3 85kg 1x3 102kg 2x2 120kg 3x1 130kg Deadlift 1x3 132kg 1x3 160kg 3x2 187kg Ab wheel 3x8

Agile 8 Squat 1x3 120kg 1x3 145kg 2x2 170kg 3x1 182kg Bench 1x3 85kg 1x3 102kg 1x3 120kg 3x2 130kg Curls 4x10 15kg