13/02/2015
Back Squat
5x20kg
5x30kg
5x45kg
3x65kg
2x75kg
1x85kg
3x92,5kg
3x92,5kg
SOHP
5x20kg
5x20kg
3x30kg
2x40kg
1x40kg
5x46,5kg
5x46,5kg
5x46,5kg
5x46,5kg
5x46,5kg
Deadlift
5x40kg
5x70kg
3x95kg
2x110kg
1x120kg
5x134,5kg (HG)
5x134,5kg (MG)
5+5x80kg...