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LDMA is also a really good place if you're closer to little rock/north little rock it's in sherwood I think

Come check out 501 martial arts, used to be called conway mma, its right behind larrys pizza by downtown. stand up class starts around 6 pm and then bjj 7-9 classes are mon-thurs. I recommend coming on a monday and as for no contract idk about that

Idk if this belongs here but does anyone know what ever happened to the training.sherdog page? Used to check it every once in a while then tried the other day and it was gone

Thanks for the advise my mass suit is on the way! ...but really thanks for the actual advice clearly I've still got a lot to learn about weight training

Schedule Mon-Fri:3 mile morning jog and mma 6pm-9pm Tues Thurs:different sprints (uphill,sprint/jog) Monday Deadlift 5x5 Front Squat/GHR 3-4x5-8 Bent row 4x6 Clean/Snatch 3-4x6-12 Pull ups Hanging leg raises/planks Wednesday Bench Press 5x5 Skull crusher 3-4x6-8 Upright row 4x6...

I'm looking for a school in southern florida around the melbourne or orlando area anyone have any suggestions? I know there's ATT and I also saw a place called full circle mma that seemed pretty good.