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  1. corpse

    Dropping bar from overhead during warmup sets

    well, yeah i think i got this wrong from the beginning. you guys are absolutely right talking about people who know what they are doing. i worked in several commercial gyms and the crossfit hype brought the type of lifter, i would call attention whore. the guys who know shit about weightlifting...
  2. corpse

    Dropping bar from overhead during warmup sets

    like you, haha? if there is platform and bumpers then of course people should use them. still there are guys who need more attention than others, i guess. you can tell the difference.
  3. corpse

    Dropping bar from overhead during warmup sets

    acting like a national champion for the olympic preps in some silly bog-standard commercial gym while your max press is probably not even bodyweight is dumb and annoying. if you wanna be a weightlifter than go to a weightlifting gym and if you wanna do crossfit then go there. the old time...
  4. corpse

    Torn Pec, Why did it Happen? How to rehab?

    i agree absolutely. but any form of weight lifting is risky in some way. problem is people want to gain and gain and gain and as fast as possible.
  5. corpse

    Dropping bar from overhead during warmup sets

    comparing klokov's warm up routine to any attention whore in any commercial gym is pretty inadequately.
  6. corpse

    Dropping bar from overhead during warmup sets

    yes, it's called euro training. look it up.
  7. corpse

    Torn Pec, Why did it Happen? How to rehab?

    i think with sound form and without gomad forced superlinear progression, benching is just as fine as every other potentially abused exercise.
  8. corpse

    hiking vs running for cardio ?

    rip jim wendler: https://jimwendler.com/blogs/jimwendler-com
  9. corpse

    Hill Sprints vs Concept 2 Rower

    i started doing all the hard cardio with the bike after my hips were trash. if you want to save your joints and live in a big city i would avoid the traffic and choose an indoor option. for something different and more ma specific, i am a big fan of the bas rutten audio workouts. you can do...
  10. corpse

    Hill Sprints vs Concept 2 Rower

    exactly. if you have access to some sort of nature, then go outside. if you live in a super urban area with no forest or something, i wouldn't go outdoors either.
  11. corpse

    hiking vs running for cardio ?

    use them as extra weight. you will become the new milo.
  12. corpse

    hiking vs running for cardio ?

    i am doing a mix of fast uphill walking and hill sprints with the bike. i also do longer flatland rides. i wouldn't use walking to get into peak condition just because you can't reach your higher zones. but you sure can improve your endurance depending on the terrain. the trails i walk are very...
  13. corpse

    Lower abs - more difficult to define than upper abs?

    sure, the whole thing has to contract. but it is not like the contraction is the same in every part. i can have doms in only the upper or only the lower part of the abs.
  14. corpse

    Hill Sprints vs Concept 2 Rower

    go outside. doing cardio indoors is obnoxious.
  15. corpse

    Lower abs - more difficult to define than upper abs?

    while you are right to some degree, there are exercises which hit more the upper or the lower part. i can curl the upper abs while leaving the lower part completely flat and vice versa. so this "all or nothing" thing is not 100% right. there are studies which show different levels of fiber...
  16. corpse

    So I realized I've been doing hip thrusts incorrectly for years

    i always lift alone, so no people watching. some moves just make me feel like "what the actual f am i doing here?". most of the time it's core exercises. i will just go with the big basics and be fine, i guess.
  17. corpse

    So I realized I've been doing hip thrusts incorrectly for years

    hip thrusts are a great assistance. no doubt. but some exercises make me feel even more retarded than i really am. somehow deadlifts or the quick lifts never make me feel retarded.
  18. corpse

    So I realized I've been doing hip thrusts incorrectly for years

    i always thought if an exercise looks retarted it is retarded. but if you think about it twice, almost every exercise looks retarded.
  19. corpse

    Need to run 3k in 12 min

    if this has something to do with a bank robbery, don't underestimate the weight of a shitload of money.
  20. corpse

    Best way to strengthen neck?

    lying neck nods and circles to warm up. high reps of 50+. all four directions. i like isometrics against a wall. leaning forward while holding weight. all four directions. i also do neck nods forward and backward with manual resistance or a weight plate. i like 20 reps here. stay withing a rom...
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