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Sweet stuff!

Thanks for the tips so far everyone, will look into all of them! To offer a bit more info. Yea it's "just" my shoulder. For the last 5 years I underwent 4 surgeries and they finally fixed the problem. To make a long story short part of the bone in my shoulder was just torn of so they've cut...

Guys I really need some advice, coz I’m getting sick and tired of my sparring sessions. I’m a black belt in judo, have a few year of karate exp, few years of free fight and some other stuff. I used to have major fun in the ring sparring with all the stand up games. However after...