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    Unleashing The Beast Within

    I've made a lot of progress as I used to be quite weak. However, I don't think I'm that close to genetic ceiling, as I haven't been that consistent. Don't really have a clue though, tbh. There are obviously many ways to skin a cat, but for maintenance I'd suggest doing one heavy set per week...
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    Unleashing The Beast Within

    Hey Miaou. Sorry for clogging your log with my own stuff. I wanted to ask you as you have experience coaching athlestes doing sports who also need to lift, and you know shit. If you don't want to answer just delete/ignore this post! I've reached my strength goals, and would like to begin...
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    Unleashing The Beast Within

    Thank you! Was thinking about playing tonight. Won't now though!
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    Unleashing The Beast Within

    Hey Miaou! I'm the guy who sprained his ankle 2 months ago. I know the following question is hard to answer over the internet, but I hoped you could give a qualified guess: When can I return to football (soccer)? There is no pain anymore. Even after 11 hour shifts as a waiter. I can squat...
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    Unleashing The Beast Within

    Thanks alot Miaou!
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    Unleashing The Beast Within

    Hey Miaou. Sorry to bother. I fucked up my ankle while playing football last night. So far, I've been icing, elevating and putting some compression on it. Is there anything else I can do? Once the swelling and pain has subsided, what would you recommend doing? I've been thinking doing...
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    Abducted by robots

    What does this strict protocol entail? Wouldn't this just give you extreme blue balls?
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    Why do restaurant wait staff deserve such high pay?

    What are some generel tips you can give, to someone who'll begin working as a waiter soon?
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    Abducted by robots

    With the nofap, don't you just bust in two seconds when you're with a girl?
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    Travelling alone?

    Anyone done it? if so, how was your experience? What places would you recommend? Any generel tips? I've saved 15.000$ and plan to spend two months travelling alone. I'm thinking New Zealand, as it looks amazing, and Costa Rica, as i'd like to experience Latin/South America without all the...
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    Pull-up training anyone? How about one-arm pull-ups?

    What do you mean by "4x set max/2 (so 6 or 7)"?? Will probably follow what you wrote.
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    Unleashing The Beast Within

    Why are you feeling so bad all the time bruh?
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    Feet landing unevenly in the Olympic lifts.

    Thanks bruh! Can you recommend some easy and effective ways to check it by myself? I tried google but didn't really find anything.
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    Flash_Monsta's Street Justice Pub

    Football is teh awesome. RIP to all the english fans who have gotten absolutely battered by the russian hools.
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    Feet landing unevenly in the Olympic lifts.

    Here are 2 Power Cleans: Here are 5 Power snatches:
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    Sugar: Is it bad for a healthy person?

    @Seriously-Dead you're a hero. Not one this forum deserves, but one it needs.
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    Feet landing unevenly in the Olympic lifts.

    Nah not really. Will get a video. I'll try it out, thanks breh. Yeah, I can land evenly when doing transition drills, but not with lighter loads anymore. Nah, left forward and right back.
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    Feet landing unevenly in the Olympic lifts.

    Lately my feet have begun to land unevenly when doing the Olympic lifts and the power variations. My left foot travels further back than the right. Sometimes the left will travel back, while my right foot travels forward. This has only begun happening the last month or two. Was never a problem...
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    Thunderhead's 'No Thunderheads Allowed' Pub

    It's around 10 months since i graduated. I still miss school everyday. Having to be an adult sucks.
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    Giving Oly Lifting a Try!

    24.04.2016 96kg snatch 110 power clean Press and Pullups
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