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great fight! good pace throughout the whole fight. Nice flying knee too, seemed like you didn't put the power in it you could have (5:40). fun to watch

Oh Ive spoken up and told him to go easier. I think he's been kicking a bag and doing these drills for so long his shins are way more conditioned than mine so he thinks he's doing me a favor.

Vitruvian Fight and Fitness ( One Kick's ) Location; Visalia, CA USA Muay Thai; BJJ; Coach Farrand (Muay Thai) Marc De La Cruz (BJJ) https://www.facebook.com/pages/Vitruvian-Fight-Fitness/414092635268906

I have a guy at my gym that is fighting professionally and he is clearly better than almost everyone but our instructor. Ive gotten teamed up with him twice working on light leg kicks without shin guards to get our shins conditioned and that a-hole lays into my legs, turning his hips over and...

Well he began asking for "adaptations" from strength training, so I included quite a bit of information from long-term training. Those things definitely occur. Lower resting HR also doesnt come "in the middle" of training, but it does occur in trained athletes. Just giving him lots of info and...

PPS. Its not epinephrine with beta adrenergic receptors or acetylcholine with cholinergic receptors that actually cause the arteriolar dilation during exercise.

Oh and obviously HR increases. But athletes will tend to have a lower resting HR (bradycardia). Stroke volume will increase in endurance athletes; giving an overall higher cardiac output for athletes.

I would suggest google scholar for papers. But just taking 30 seconds of looking in my old undergrad anatomy book I found that, "There is an increase in the number of capillaries surrounding the muscle fibers, and in the number of mitochondria within them, and the fibers synthesize more...

Thanks for the post, useful info. Ill definitely check out your blog

I also just want to add that it's may be that winnings QC is top notch, so we don't get to see any bad apples.

I wonder if other companies are using the same foam as winning, but because you pay such an enormous amount of money, you treat them better so you think they last longer and are more durable. I've never owned any and may never own any, but I could definitely see myself babying them if I ever had...

Ok so I tried to read all 57 pages, but gave up because I was tired of reading posts bashing others etc. Anyways, if I were to go to Thailand for the first time, would it be advisable to just go and sign up for a gym when I get there? I really want to go see some fights at Lumpinee and...

Also actually enter a race, it's more fun than you think. There are some pretty creative 5ks you can do (maybe substitute it in for a day where you would've ran 3 miles anyway. Then do the 10k at the end. The raves keep you motivated.

I think 5k training is dumb unless you're sprinting. So check out a 10k one and follow the schedule. Here's an example: http://running.about.com/od/racetraining/a/10Kbeginner.htm

Max hr is assumed to be 220 minus your age, to give you an idea of your potential

Only watched 1 video but it looks like you're going deep enough. I don't know if this is correct or not but I try not to lock my knees up top. Also, on the way back up I look up at the ceiling, seems to help me come up correctly.

hahah so true. We just had a guy in about 3 weeks ago probably 250-260 mostly muscle. He thought he was so badass kicking the pad as hard as possible with the 150 lb kid behind it. He never showed back up.

All 16oz are out of stock according to their website....

I checked title last night and they are back ordered. It seems like we almost just have to wait for the new stuff. But then I think their gear will be different from what it is now and I don't know if that's a good thing.

I would think they could sell each vendor a thread, sort of like a store, where they could post deals on gear and charge them each month. Just an idea. Probably not gonna happen ever but it'd be nice to able to sell gear here.