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    Toning up

    Hey guys basically I've lost a bunch of weight due to me doing Jiu jitsu but now I'm noticing I'm getting a little softer I'm not really sure on any weightlifting things so can you guys give any tips on how to tone up my arms and stomach area ? Any advice would be helpful thanks.
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    mount reversal/submissions

    Hey guys well i was doing some jui jitsu sparring and i was mounted on top of my chest when i tried bridging up i couldn't because her center of gravity wasn't near mine so i was wondering if you guys have an advice or maybe a link to some video's when someone is in a deep mount
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    Dent in leg

    yes as stated before i wasn't able to get alot of extension before i made contact when i threw the kick they stepped in to check it which is why my upper leg hit the knee and i don't have pictures because its not visible its all inside my leg pain but its okay if you guys dont know the answer i...
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    Dent in leg

    hey guys well i was sparring at my gym and basically i went in for a front kick and he checked it but my leg slammed into his knee we were both going fairly hard. Immediately after i pulled my leg back i felt a sever burning pain now when i feel my leg its like i have a dent its not on my bone...
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    Inside leg kick

    hey guys well as the title says im just wondering how do you improve your inside leg kicks im a southpaw and find it feels very awkward and weak to throw my inside leg kick so if anyone has any tips they would be greatly appreciated or some videos . thanks guys
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    Keeping diet

    I exercise Monday - Thursday for 2 hours then on Saturday for an hour.
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    Keeping diet

    hey guys well im trying to stcik with a diet and the longest ive gone is 3 weeks, i am mexican so the food my family makes isnt always the most healthy just the opposite actually so i was wondering what do you guys do in order to resist the temptation but also eat something healthy?
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    Southpaw Problems

    i know i also wish there would be more southpaws so that i could get a feel for what its like sparring another one.
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    Southpaw Problems

    Hey guys well as the title says im the only southpaw in my gym where i train, so my coach makes me spar with everyone else which is about 5 other people. I was just wondering are there any techniques that could help me to handle so many orthodox fighters i always get caught with a teep and walk...
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    Dent in leg???

    Hey guys well i was sparring last week and my shin guards gradually started shifting to the side so much so that when i had thrown a kick it was checked and i made ful contact with his knee. Now when i feel my leg i have pretty much a dent in my leg (not my shin bone but just to the right of the...
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    Boxing for my brother

    i understand what you guys are saying and thanks for responding, and im not trying to live through him or anything like that he shows a genuine interest at boxing which is why i brought it up to begin with but OK ill take what everyone said into consideration thanks guys :D
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    Boxing for my brother

    OK thanks guys for replying its greatly appreciated .
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    Boxing for my brother

    hi guys, well long story short i want to start getting my 5 year old brother into boxing classes and of course my mom is freaking out. So i was wondering what age do you think is good for them to start sparring ? I've convinced my mother to let him into the classes but not so much sparring yet...
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    Dumbbell Work

    Hey guys i recently got a pair of 15lb dumbbells for my birthday and was wondering if you knew any good workouts to do with them im starting to get that annoying fat under my arm and really want to get rid of it quickly any videos or URLs would be appreciated thank guys.
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    Simple diet help

    Sup guys, I am pretty new at this forum thing but I want your opinions and help on my diet, I namely want to know what are the best foods to eat before an MMA/ Muay Thai style workout I workout 2 hours a day about 4 times a week and I really want to make sure im eating what I need to in order to...
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    School Directory

    Name: Dethrone Base Camp Location : Fresno , California Teaches : Boxing , Muay Thai , BJJ, Submission Grappling, Wrestling, Kick Boxing Instructors : http://www.dethronefresno.com/index.php/staff Class Info : Prices Vary they are really good with working with finances, alot of holiday...
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