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I can eat a few pieces of pizza made from flour and not get fat. Moderation is a bigger key than the quality of food. I can make a healthy pizza that's delicious, so can everyone else on the planet.

People are fat because they don't exercise... Really as simple as burning the calories you consume. People wonder why they are fat, and say things like... I only ate 2 pieces of cake today, and had a diet coke. All this comes down to sheer stupidity and declining education. People want to look...

I started a basic 3 day workout routine yesterday. I'll bump this in 4.5 years. :)

Bump for 2015! :D

Sugar isn't bad per-say, but too much sugar is. Getting sugar naturally through fruits and vegetables is your best bet. That's how I've always looked at it.

It's a typo, but it's 0.24 micrograms, per kilogram, per day. I'm also doing it by 2oz can and not 3oz cans. There's no 2oz can option on the nutrition site, but the stats match up for some reason. Anyway you're right, I read the site wrong on the cdc and it's above the considered safety...

It's only 2000 calories... Shouldn't it be more? I've always been told that it's better to spread out meals than to eat bigger ones. Reason being it's easier to metabolize food in smaller portions than bigger ones. I could go pro and puree all my food, but that's over the top imo. I have...

Starting today I've read through roughly 33% of your guide... Which leads to other guides of good length. So far I've learned a lot on how I want to move forward with my workouts, but still have a ways to go. Coming from the Gentoo community; I've always been a hard ass, but always willing to...

loved the guide, laughed a few times while reading it. :P

Added a couple tbsp of peanut butter, but ya I need to hop on over to conditioning thread and read the stickies. Thanx for the advice on the lifts though, will look into that as well.

Nothing in particular. I do BMX and martial art training unprofessionally. Being 33, I just like to stay in shape and workout. Since joining this site awhile ago, I've been able to better my diet, get better gains, and lost 20lbs. I asked about my diet because I believe there is always room for...

My daily diet for the year: My Diet 6:00am - wake up 8:00am - 2 egg whites, 1 egg, oatmeal, 2 cups milk 10:00am - 1 can tuna, 1/2 cup spinach Workout - cardio (BMX 10mi(about an hour) / 5 days a week) 12:00pm - 50g of chicken, 1/2 cup rice, 1/2 cup broccoli 2:00pm - 1 can tuna, 1/2 cup...

I will look into that, for some reason bread makes me really groggy after lunch. It isn't high in sugar or salt, but I just feel sluggish after eating it. I just mix kale and tuna in a bowl and feel better without the bread. I start looking up some fruits to add to my diet. Thanx! P.S. Anyone...

Ok... I can find something to replace the bread and the chips.

I could bring my carbs down to 133 by eliminating: Oatmeal - 28g Bread - 30g Chips - 9g (The chips are 9g of carbs per 1 once not 19g. It was the closest facts that I could find for my chips.) Apple - 17g That will give me roughly 10 dollars to spend on other fruits and or vegetables...

lol, like that was stopping me before... j/k Cool, if it looks good then I'll stick with it. I just didn't know if it was good or could be better. What is a good carb ratio?

I've been doing it for two months already... :D I cheat one day a month tho, I eat a couple of burgers for dinner instead of chicken. 99% lean beef with salt and pepper. sriracha and miracle whip, topped with a slice of my roommates all natural cheddar cheese and spinach. I cook up a potato in...

I came here in March looking to better my diet, and I've been doing a lot of reading through the stickies. After reading though the information and using the tools to build a better daily menu on my budget(50$ a week); this is what I've come up with. Breakfast...

Been reading through that thread and have gotten a lot of good ideas to try. Mainly what I was looking for was workouts to tighten up my mid section and burn the fat; not really a lot of fat tho, mostly tightening the muscles... Thanx for everyone that posted.

I've read a lot through these forums and have got a lot of answers to so many questions through the guides and stickies in these forums. Just want to say thank you to all the people that took the time to gather up the information and make it easily available to the community. I used to be...