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- Tuesday, October 3rd - Squat: 50kg x 8 80kg x 5 100kg x 3 120kg x 3 x 3 sets 120kg x 10 Deficit DL: 110kg x 7 x 4 sets Single Leg Press: 50kg x 15 100kg x 10 x 3 sets - superset - Single Leg Glute Raise: Bw x 10 x 3 sets Side Plank: Bw x 1min x 3 sets - superset - Band Pallof Press: Red...

- Monday, 2nd of October - OHP: 20kg x bunch 32½kg x 6 42½kg x 3 52½kg x 3 x 3 sets 52½kg x 6,5,4 Pull-Ups: Bw x 10 20kg x 5 32kg x 3,3,3, 7 Close Grip Bench Press: 50kg x 8 70kg x 8 x 4 sets - band pull-aparts for max reps after every set. Chest Supported Row: 20kg x 10 40kg x 10 55kg x 10...

I don't know what kind of happened last week. Everytime I came back from working out I felt tired and poop and was just too exhausted to do anything productive and that includes writing this log. But I will just jot down few happenings from last week. Wednesday, 27th of September Bench: 85kg x...

- Tuesday, September 26th - Squat: - no belt 50kg x 8 80kg x 5 100kg x 1 115kg x 4 x 3 sets 115kg x 11 120kg x 1 125kg x 1 130kg x 1 Deficit DL: 80kg x 5 102½kg x 8 x 4 sets Front Leg Elevated Reverse Lunge: 6kg's x 10/10 8kg's x 10/10 x 4 sets Super Squat Machine: - face in 50kg x 15 75kg x...

- Monday, September 25th - OHP: 30kg x 6 40kg x 4 50kg x 4 x 3 sets 50kg x 8 55kg x 1 60kg x 1 Pull-Ups: Bw x 10 15kg x 6 25kg x 4 x 3 sets 25kg x 10 Close Grip Bench: 65kg x 10 x 5 sets DB Bent Over Row: 31kg's x 15 x 2 sets 33kg's x 15 35kg's x 15 x 2 sets Cable Curl: 30kg x 15 x 5 sets...

Hell yeah, that sounds awesome! Like we slept pretty bad but just the nature gave me so much energy that I still feel it.

Okay got back from the hiking trip on Sunday and it was glorious. We walked altogether in total 54km and spend two nights in the wilderness. It was an experience that got me hooked and I for sure will do something like this again as soon as possible.

Dear training log, never ever let me do 20 sets of multijoint pressing in the same session... my shoulders feel like I hit a truck. Just testing sharing the pictures from todays schoold supported hike that we did and thought you guys would be interested in seeing some of the scenery :) Let me...

- Wednesday, September 20th - Bench Press: 40kg x 8 60kg x 6 80kg x 3 87½kg x 5 x 10 x sets OHP: 20kg x bunch 35kg x 6 45kg x 6 x 10 x sets Pull- Ups: Bw x 10 10kg x 6 20kg x 6 x 10 sets Low Cable Row: 60kg x 15 70kg x 12 x 6 sets Incline DB Curl: 11kg x 15 x 3 sets Cable Tricep...

- Tuesday, September 19th - Deadlift: 70kg x 5 110kg x 3 140kg x 3 150kg x 2 x 2 sets 157½kg x 1 x 2 sets 157½kg x 5 SSB Squat: 40kg x 5 70kg x 5 100kg x 5 x 5 sets Bulgarian Split Squat: 15kg's x 10 x 4 sets GHR: Bw x 15 x 3 sets - superset - Glute Raise: 15kg x 12, 12, 20 Leg Extension...

- Monday, September 18th - Bench Press: 50kg x 8 70kg x 5 80kg x 3 90kg x 3 95kg x 2 x 2 sets 100kg x 1 x 2 sets 100kg x 5 105kg x 1 x 4 sets Bent Over Row: 50kg x 10 70kg x 8 90kg x 6 107½kg x 6 x 5 sets Seated DB Press: 12½kg x 8 17½kg x 8 22½kg x 7,8,6,8,5 Pull-Ups: - 5min AMRAP Bw x 22...

- Sunday, September 17th - Squat: 50kg x 8 80kg x 5 105kg x 3 120kg x 3 125kg x 2 x 2 sets 132½kg x 1 x 2 sets 132½kg x 5 - belt - the only set of the whole cycle where I used a belt Snatch Grip DL: 90kg x 5 125kg x 5 x 5 sets - superset - Ab Rollout: 20kg x 12 x 5 sets Super Squat Machine...

- Saturday, September 16th - OHP: 20kg x bunch 30kg x 8 40kg x 5 50kg x 3 55kg x 2 x 2 sets 57½kg x 1 x 3 sets Pull-Ups: Bw x 10 20kg x 5 30kg x 3 35kg x 2 x 2 sets 42½kg x 1 x 2 sets 42½kg x 4 Push Press: 62½kg x 1 x 10 sets - EMOM Close Grip Bench: 50kg x 8 80kg x 6 x 5 sets Seated...

Squats: 60kg x 8 90kg x 5 110kg x 3 120kg x 1 130kg x 1 140kg x 1 100kg x 5 x 4 sets High Bar Squat: 90kg x 6 x 3 sets Snatch Grip DL: 80kg x 8 100kg x 4 115kg x 6 x 5 sets Bulgarian Split Squat: 15kg's x 10/10 x 4 sets Seated Hammy Curl: 35kg x 12 x 5 sets Ab Rollout: 20kg x 10 x 4 sets...

- Wednesday, September 13th - Bench Press: 20kg x a lot 60kg x 8 80kg x 5 90kg x 1 95kg x 2 x 4 set 95kg x 6 100kg x 1 105kg x 1 OHP: 20kg x bunch 32½kg x 7 42½kg x 7 x 6 sets - superset - Pull-Ups: Bw x 10 18kg x 6 x 7 sets Chest Supported T-Bar Row: 15kg x 10 30kg x 10 45kg x 10 55kg x 10...

- Tuesday, September 12th - Deadlift: 70kg x 5 110kg x 3 140kg x 1 147½kg x 2 x 4 sets 147½kg x 8 160kg x 1 SSB Squat: 40kg x 10 70kg x 7 95kg x 7 x 5 sets Leg Press: 220kg x 15 x 4 sets GHR: Bw x 15 x 3 sets - superset - Glute Raise: Bw x 15 x 3 sets Leg Extension: 45kg x 12 x 4 sets

- Monday, September 11th - OHP: 30kg x 5 40kg x 3 50kg x 1 55kg x 2 x 5 sets 57½kg x 1 BOR: 60kg x 10 90kg x 8 105kg x 6 x 5 sets Swiss Bar Bench: 57kg x 7 72kg x 7 x 5 sets DB Press: 20kg x 12,12,10 17½kg x 10,10 Facepull: 50kg x 12 x 5 sets Overhead Tricep Extension: 40kg x 12 x 5 sets...

- Sunday, September 10th - Box Jumps: Bw x 5 x 3 sets Seated Hurdle Jumps: Bw x 5 x 3 sets Squat: 60kg x 8 90kg x 5 110kg x 1 125kg x 2 x 4 sets 125kg x 7 Pull-Ups: Bw x 10 20kg x 5 30kg x 1 35kg x 2 x 4 sets 35kg x 6 Bench Press: 50kg x 8 70kg x 4 85kg x 6 x 5 sets Ez- Curl: 30kg x 6...

Forgot to log latest session... - Wednesday, September 6th - Standing Long Jump: Bw x 4 x 4 sets Kneeling Jump to Box Jump: Bw x 5 x 3 sets Front Squat: 50kg x 5 80kg x 3 92½kg x 3 x 4 sets 100kg x 1 105kg x 1 110kg x 1 115kg x 1 (beltless PR) Super Squat Machine: 50kg x 10 80kg x 10 110kg...

Usually a little less than 2 hours. When I get to the lighter assistance and accessory stuff I don't rest all that long so like maybe less than a minute. Usually for squats I really need to rest a little longer which might around 2 minutes. And I'm autoregulating a lot of the accessory work.