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All good advice. I'll add if you're getting Tactical Barbell make sure you get the 3rd edition. Just released, tighter material with a bunch of new stuff including strength-endurance/muscular-endurance block training.

Finished it today.... New Operator intermediate template (easily worth the price of the book alone) New Strength-Endurance training models/circuits Fighter template - intermediate version Also the "Including Deadlifts" chapter is new, and gives a few simple but brilliant options for including...

Looking good mang. FYI... new Tactical Barbell 3rd ed for only $3 bucks on Amazon (pre-order). Just till the 26th or 27th tho: Dirt cheap for the next couple days.

TS, whatever approach you decide I strongly recommend tracking your daily calories and macros, at least for a little while. It's only after I began tracking I found out I was under eating in a big way. Thought I was getting in enough.

TS, you might also want to check out Joel Jamieson's Ultimate MMA Conditioning and/or Tactical Barbell-2. Both outline aerobic base building plans structured around strength & skills training.

I did II 50 Day + Tactical Barbell, awesome combo for all the reasons already mentioned. Ross's conditioning stuff is top notch but the strength training isn't progressive, just dumbbell work. So I sub'd in TB on the strength days. More info in my log, and if you head over to Rosstraining...

Conditioning: B.O.O from TB2 w/24kg Kettlebell Did this one with a buddy today. One of us ran the 800 while the other did the swings and then we switched up.

Strength: Squat... 155 DL... 175 1 x 5 SOHP... 85 Rows... 75 70% Light week. Feeling a lot stronger....will retest end of the week after a couple rest days.

Yesterday: Squat... 155 DL... 175 1 x 5 SOHP... 85 Rows... 75 70% Today "Beat Your Face" (Burpee intervals)

HIC: Heavy bag Resets x 5 rounds

Meat Eater II: 10kb swings (32kg 2H) 10 burpees x 10 rounds Took it up a notch, used a heavier bell than normal.

Thanks... checked it out this morning, looks solid. Got a new idea already, one poster brought up doing Fighter + 1 SE circuit on his 3rd day. Now why didn't I think of that!

Active Recovery Going all out today. Started this AM with some stretching and foam rolling. Have a massage booked later this afternoon.

HIC#2 : "Beat Your Face" - Burpee intervals x 3 rounds

Yesterday: Strength#2 Squat... 155 DL... 175 1 x 5 SOHP... 85 Rows... 75 70% Tied up at work today so couldn't get my HIC in. Will do it tomorrow.

HIC#1 GC10: Jog 2 Minutes Burpees x 25 x 4 Rounds Finisher - Plank & Shank 1 min x 3 rounds

Strength#1 Squat... 155 DL... 175 SOHP... 85 Rows... 75 70% (1x5 for DL)

Jan. 22 "E" "Triples": Battling Ropes x 10 mins Treadmill run x 10 mins Heavy Bag x 10 mins x 2 rounds Steady state, low intensity. To work the aerobic system.

HIC#2 Buffalo Laps

Monday: Did 'Full Core' session w/RDLs 1 min Plank + Shank finisher x 6 mins total Strength Session#2: Squat... 205 Trap Bar DL... 225 (one work set) SOHP... 107.5 Barbell Rows... 95 90%