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  1. paolo27th

    who is this guy

    Some dude who really enjoys kung-fu movies and roids?
  2. paolo27th

    What MMA training is unique to MMA only?

    We'll take your expertise on that.
  3. paolo27th

    What's your take on this S&C Prog for MMA?

    Ok I premise that I've only read the program and as others have pointed out many of his justifications are BS. But yes, it does have a sensible choice of exercises but just not enough sets/reps. Things like 3x3 chin-ups seem ridiculously little even if weighed. I usually do 4x10 at bodyweight...
  4. paolo27th

    What MMA training is unique to MMA only?

    We're talking mma, not crossfit. Do you know what that is?
  5. paolo27th

    What's your take on this S&C Prog for MMA?

    It's not bad but I'd do a bit more volume than that.
  6. paolo27th

    Gym Idiots IX - Vibram's Edition!

    Was at the gym the other day and saw a girl being shown her new program by one of the instructors. The instructor took her to the squat rack. She was a short girl and the bar was well above her head. But instead of adjusting the bar first her she just lifted it overhead, placed it on her neck...
  7. paolo27th

    Punching Power Cannot Be GREATLY Improved : Proved WRONG

    Are you just repeating whatever you hear on tv? Marquez had been studying Paquiao and trying to land that punch for 36 rounds. It was just a matter of time. Paquiao's problem is that he isn't interested in boxing anymore. Plus since he took up religion he's been going downhill.
  8. paolo27th

    Do you really care if gays get married or not?

    We are talking about marriage, not child bearing.
  9. paolo27th

    Bjj weekly techniques by Roberto Atalla

    I lol when I think of the internet fights Roberto got himself into. A true internet warrior if ever there was one.
  10. paolo27th

    Bjj weekly techniques by Roberto Atalla

    Lol @ Roberto Atalla. Tell him I said hi.
  11. paolo27th

    Cardio for Bjj or Mma

    IMHO conditioning off the mat should strictly be a supplement to mat work. As such it should only be done insofar as it doesn't take time and energy away from mat work. At any rate if you are a fighter I believe there are better ways to do your supplementary conditioning work than...
  12. paolo27th

    The cOach thread!

    Had the idea to start this thread for some time as I know there are several coaches on this sub-forum. I thought it'd be nice to have a space where those of us who are involved in grappling and MMA as coaches can get to know one another and exchange ideas. Anyways, I'll start by...
  13. paolo27th

    Gym idiots thread: Grappling

    Not a big deal but I teach 3-4 times a week at a local club. Guy came once, got his ass kicked and never made it back. Later he contacted me on FB to ask if we offered even MORE training than we already did. I don't think I understood his reasoning. Maybe 4 times a week was so little to him that...
  14. paolo27th

    Cotto plastercheato ii

    Fuck that. I'm going to sleep and watch it tomorrow.
  15. paolo27th

    Cotto plastercheato ii

    Are they actually going to show the main event?
  16. paolo27th

    What was the dumbest training protocol you followed?

    I tried to do a crossfit inspired circuit every morning, while sparring kickboxing and mma every evening. I dug a pretty deep hole for myself but my body snapped about month in so couldn't take it too far. The worst was probably when I first moved to Japan and I started training 4-5 hours a day...
  17. paolo27th

    Hi guys! My prospect is fighting in August and we're hitting the pros!

    Would the win also make him grow a foot taller? If not I doubt that's how it went.
  18. paolo27th

    How much HIIT vs LSD? For MMA and BJJ

    +1 For years I used to run/cycle/sprint/circuit for conditioning. It would suck up alot of energy and valuable training time while having only a small carryover to my performance on the mats/ring. A few months ago I started doing conditioning only through drills, rolling, sparring and...
  19. paolo27th

    How can I prepare for MMA training?

    What point are you actually trying to make?
  20. paolo27th

    Michael Jai White trains Kimbo Slice -- teaches him how to not telegraph

    Wow, that was actually really good.
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