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Thats what i like to hear in S&P mofo....

Hes kind of teaching his lower body to do a movement where your hips can't move back and his back is jutted against something, like being in a trash compactor and he doesn't have to keep his core tight. C'mon ghostwipe...fixed plane of motion...if i was the OT i'd make sure i was 1) taking a...

Interesting thread...that would leave you at a lean bw of about 161lbs, about 152lbs before...for 6'1 you had alot of room to grow...

When you cut back on the marijuana it becomes more effective. If you NEED it to train or do anything else it is owning you...

Keep practicing the squat...using the leg press might actually inhibit your squat form...if "growing" is the issue...get lost.

I train with dumbbells/sandbag/bands in my cramped studio apartment.

The mantra going thru the general public right now is "elipticals are good cause they don't stress the joints"...I've never tried one, but thats what alot of my clients wnat to train on for that above reason. I don't know how true it is...

That article is written by Dr. Sears who makes all those claims in his book The Zone that was written years ago and makes incredibly exxagerated claims in his book...40-30-30 will get you lean but his claims of muscle gain without increasing food intake/and tales of untold endurance /strenght...

How come you didn't explain how to work it in...i have to take part in the group? (muscular endurance article)

How about 33 sets of 3 and 1 set of 1.

If thats some type of Smith Machine then she should be disqualified from the thread.

Double post-although hartzell is worth repeating.

I use them all the time. I was totally inflexible before. -Try putting the free foot against a wall when doing most of the lower body stretches if you have low- back issues or want an even better stretch -The flexband dvd unleashed dvd is well worth it for $97, holy sheet the stuff you can...

Those bands are the shit. I use them all the time. Cured my plantar fascitiis in just a few weeks doing the foot/ankle stuff. Also I've never felt so flexible as after stretching with those bands.

Dynamic stretching with flex/jumpstretch bands. I just started doing it and already i'm more flexible.

So tonight was a good night. I went from 5-10pm and squeezed in 10 clients in 5 hours. A couple of tips before i start... -I wear magnum shoes made by wolverine. You wanna wear shoes with good arch supports cause you are on your feet the whole time especially when your my size. Squishy shoes...

Double Post!%#&*#!

Monday: 830am: Maria, 46, 5'1 205lbs; part 1: warm-up; Bridges and pelvic curls(reverse crunches) on a mat. 2 sets. part 2: DB squats 15lbsx10 (Maria has surprisingly good squat form), step-upsx10 on a low bench no weight, side bends 20lbsx10(each side). I have her do the squats, then the...

This thread will give you guys an idea of waht i'm doing. I'll log in specific work-outs of clients, problems, experiences etc...I'll maintain it as best i can. I won't log in every clients work-out I'll just highlight a couple/week. I'm ACE certified. The reason i decided on ACE because i...

I like to just keep remedializing things until they get it. Some people you just can't reach however.