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  1. B

    Threshold training for BJJ?

    I like solo grappling drills for threshold training. There are a few in here that I’ve cobbled together for a routine that I’ve used for years.
  2. B

    Anybody doing/did stronglift 5x5?

    I’ve been doing SL since October. 2x/week instead of 3x works better for me with my BJJ and conditioning schedule. Seems like a nice way to get to “advanced beginner/intermediate” strength levels before moving on to other protocols with less volume.
  3. B

    Moving to Seattle

    Give Gracie Barra Seattle in Sodo a look. Trained there since 2005. Top notch professors in Rodrigo Lopes and Carlos Sievert.
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