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YouTube has a lot of neck strength training videos made by doctors of physical therapy

conjugate is good, but I use block or DUP periodization with my athletes, but it depends on their circumstances.

No lol. I am James Ramsey, but I have talked with him on instagram. Also, I am more of a block periodization guy than conjugate!

Kraemer et al. (2005) noted that hypoxic training can increase HGH, which you can induce via breath-hold exercise. This is what I am studying for my PhD!

I agree with the legend Matt Wenning. Bring your arms in closer to make it more of a triceps exercise and you will last a lot longer! Also, eccentrics are key for tissue remodeling and injury prevention/rehab!

1) protein 2) creatine ..................most everything else is a bunch of garbage.

World bench press record holder Travis Marsh says the push press is more important for athletes.........

Some specific exercises for punching and kicking harder, after all this is a fighter forum: 1. Jumping lunges: for beginners doing regular lunges is great for simply getting strong enough and learning to balance, you can then move on to the jumping lunges without any weights and finally for the...

There is this thing called --> google scholar, which will help you determine if a study "actually happened!"

This guy likely produces the best stuff out there on a regular basis

Yeah, without blood work to confirm, there is no way to tell! There are a whole bunch of things that can affect testosterone levels, but always ask a medical professional about important things like that over a message board.

For sports performance, even the former world bench press record holder Travis Mash says the push press is more important. However, it all depends on your goals. Myself, I only dumbbell press or use the close grip bench press because -->

THE SECRET TO MEETING HOT WOMEN AT THE GYM IS PULL UPS!!!! PULL UP IN LAMBORGHINI OR PULL UP IN A ROLLS ROYCE!!!!!!!!!!!! IF YOU DO THAT, THEY WON'T CARE IF YOU LOOK LIKE A PREGNANT GRIZZLY BEAR!!!!!!!!!!!!!!!!!!!

there are differences in muscle activation between the two horizontal press exercises! My brain is fried lol. I should have started with that!

If I were you, I would order https://www.roguecanada.ca/rogue-loadable-dumbbells?prod_id=44806&gclid=CjwKCAiA8qLvBRAbEiwAE_ZzPUhddhyJMwB2qBuUSPVR8eABmB989TqCP1cSzuj7TjiWDau-T2YWSxoCtvYQAvD_BwE , which you can get them cheaper at walmart online and I ordered a pair. If you have shoulder problems...

The most important thing is to have a certified strength & conditioning specialist CSCS working with you! I spent many many many many years training WRONG! My undergrad degree with not exercise physiology, but after a semester of my MSc in performance physiology, I said "OMG I trained like a...

Some prefer DUP and some prefer Block, whichever works best for you!

On lifting days I always like to train technique. My good buddy Bobby Hughes who teaches for Robson Moura was really really really really big on performing a few techniques over and over and over and over. He was a beast! Starting Strength is great, but it only lasts a short time! The UFC gym...

I much prefer high-intensity-interval training!!!! However, I normally start off my periodization with blocks (i.e., 3 -4 weeks) of low-intensity-interval training with breath holds in a resistance training circuit before transitioning to the "intense stuff." Cal Dietz has a great contralateral...