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    Diego Sanchez new coach WORKING the heavy bag

    Not only his new coach, this is his lone corner man. https://www.instagram.com/joshuafabiaknowbody/
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    Skin and knuckle protection

    Thanks guys. Lonsdale for both, cheap and cheerful.
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    Skin and knuckle protection

    Hello, I get very bruised knuckles and the skin is always ripped off for a week after any heavy bag session. I have tried the gel knuckle protectors which you put on before wraps. They didn't work, made punching more painful. Does anyone know of any other methods to reduce this? Thanks
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    Mcgregor's Capoeira Dance

    <45><45><45> Apologies for the silly thread guys. I have just never seen Conor do that before and the thought crossed my mind.
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    Mcgregor's Capoeira Dance

    Purely for speculative fun.. Does anyone think Mcgregor's capoeira dance, the martial art created by slaves, is a subliminal insult?
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    $50 On Tate & Diaz Sub = 3k

    FUCK WHY DID NOBODY HELP MY N00B ASS
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    $50 On Tate & Diaz Sub = 3k

    Sorry for the n00b question... could someone show me how to make this bet on a UK site?
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    Padded Heavy Bag Gloves

    Hello, I do a lot of heavy bag work, and my knuckles get very sore with my 12 ounce gloves. Can anyone recommend a cheap type of glove which are very cushioned for this purpose? Is it as simple as getting the heaviest (20 ounce) gloves I can find? Thanks
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    Setting up hooks in boxing

    Hello, I've been watching various videos about setting up hooks in boxing. I wanted to hear the sherdog communities favorite techniques for setting up hooks? Hooks are definitely my strongest weapon, so would like to know the most effective way to implement them. Thanks
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    Early kick from conor after touch of gloves

    "Been discussed 100x already." Sorry dude, I did a couple of title searches and couldn't find anything
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    Early kick from conor after touch of gloves

    Did it piss anyone else off that Conor was a bad sport and threw a body kick whilst touching gloves? He looked fantastic in his fight but that kind of behavior is completely unnecessary.
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    Wrist pain when throwing punches

    I seem to constantly get pain in my wrists when boxing training. It can be on pads, heavy bags or sparring, I land a slightly awkward punch and it causes a lot of wrist pain. The best advice I have had so far is aim for the knuckles when landing a punch, but it still happens to me...
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    Affordable head guard with good nose protection

    I have been browsing the web looking for a affordable head guard with good nose protection. It looks as if the guards with the cheek flaps offer good nose protection without obscuring view too much. What would you guys recommend for a affordable head guard with good nose protection? Ideally...
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    TUF China popular?

    yeah I found it a little lame.. any chinese members of this board? let us know how the ratings and response is etc?
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    TUF China popular?

    Does anyone know how well received TUF China is? Is it very popular over in China?
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    Sparring but only hitting air

    excellent replies, thanks everyone.
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    Sparring but only hitting air

    I've just started sparring and can only ever seem to hit air. How do I time and find my target? Thanks
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