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Been a while since I posted but still training regularly. Training for a new goal starting this week...so seems like the perfect time to get back to logging my workouts. Always feel a little more accountable when I do! Will be starting a 6-12 week mass building phase starting in a day or two...

Conditioning/Cardio: Apex Hills w/ 24kg KB x 10 rounds

This. The conditioning book (TB2) has a list of workouts in the "Training Vault" chapter. They're categorized, aerobic anaerobic, work capacity etc. Can be used standalone, but they're meant to be used as part of a conditioning protocol (Green/Black). Works extremely well in combination with a...

MT Jump rope x 5 mins Stretching Technique/combos/shadow bx Sparring x 3min rds Cool down / stretch

Conditioning: Meateater w/24kg KB x 10 Worked up to my fastest sprints rounds 5,6,7, then tapered back down the intensity.

TB Fighter/MS#1 BP 225: 4 x 3 SQ 330: 4 x 3 PU: 3x10 DIps: 3x10 90%

MT Jump rope x 5min Stretch Shadow box Pads/Partner drills Sparring x 2 min round robin Cool down/stretch

Yesterday: Max-Strength BP 175: 5 x 5 SQ 260: 5 x 5 70%RM Finisher: Pull-ups 3 x 10 Dips 3 x 10 Ab Roller 3x5

Conditioning: Meateater 2 w/32kg kettlebell X 10 rounds Smoked. One of my favourite HICs from TB2. Had to draw out the RIs a little after round 4-5.

AM: MS#1 TB Fighter template BP 225: 4 x 3 SQ 330: 3 x 3 PU: 3x10 90%RM PM: LISS x 30 mins/130-150bpm

You're thinking of it like a movement. You're not training the movement of pushing up from lying on your back. Your training the underlying attribute of strength. Strengthening the muscles and developing CNS proficiency associated to bench pressing increases your overall upper-body strength...

Conditioning: Apex Hills (TacBBell 2) W/16kg kettlebell X 7 rds Shortened the distance and added intensity. Averaged about 20 seconds for the sprint intervals. Went with a lighter bell than normal but stuck with 2H Swings.

MS#2 80%RM TB Fighter template BP 200lbs: 3 x5 SQ 300: 1 x 5 Deadlifts 275: 3 x 3 Abs/core: Toes to Bar 3 x 10 Back extensions 3x10

Conditioning LISS x 45m Outdoor Trail Run

MS#1 80%RM BP 200lbs: 4x5 SQ 300: 4x5 Chins 4 x 10 Abs/core: Toes to Bar 3 x 10 Back extensions 3x10

Conditioning "Oxygen Debt 101" (TacBarbell2) Crazy track workout with 200m intervals. Good times.

MS#1 (TB Fighter) BP 175: 5x 5 SQ 260: 3x5 Pull-ups 4x5 Dips 3x10 70% RM

Conditioning Meateater (TacBarbell2) W/24kg KB X 10

MS#1 Fighter template BP 225: 4 x 3 SQ 330: 4 x 3 PU: 3x10 90%RM

Conditioning: Magic 50 (fm Infinite Intensity) W/24kg kettlebell Love this one. Used a kettlebell instead of dumbbell though. A timeless classic from Ross Enamait.