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Sunday - 9/24/17 First workout as a 26 year old. Bodyweight - 220 18" Axle deadlifts 240x5 240x5 330x5 330x5 420x5 510x2 600x1 470x10 470x10 Log clean and press each rep 110x3 110x3 110x3 160x2 210x1 210x1 260x1 260x1 260x1

Sunday - 9/17/17 Bodyweight - 217 I decided to do Static Monsters competition on October 28th, which is a max effort log press and max effort 18" axle deadlift. 18" Axle deadlifts - all dead stop, super stiff non-bending bar that really felt out in front of center of gravity. 240x5 240x5...

Thursday - 9/7/17 SOHP 125x5 150x5 185x5 205x5 Log press 200x5 250x1 Feels good to be playing with log press again. Super easy log work tonight, if I had to guess I'd have to say I've got a good shot at 300 right now. Potential comp coming up that has a max 18" axle deads and max log.

Wednesday - 9/6/17 Deadlifts - Still at a 25lb bumper height, and getting into position continues to get easier and requires less thought and effort. 345x5 415x5 485x5 555x5

Tuesday - 9/5/17 Bench superset with 1-arm DB rows Bench 95x12 135x10 185x8 225x5 275x5 1-arm DB rows 35x12 55x12 70x12 70x12 70x12 70x12 70x12 Feels good to be getting back into bench, everything feels super light and I'll keep progressing slowly so I don't re-tweak my right pec or biceps.

Monday - 9/4/17 Squats 225x5 305x5 390x5 465x5 555x5 - Wraps, no belt

Friday - 9/1/17 Squats 215x5 295x5 385x5 460x5 565x3 - Wraps, no belt 385x8 Bench 225x5 BOR - double overhand, no straps 135x12 185x5 225x5 275x5 315x5

Thursday - 8/31/17 SOHP 125x5 150x5 175x5 205x5 BTNSP 135x18

Wednesday - 8/30/17 Bodyweight - 216 Deadlifts - down to a 25lb bumper height and getting into position continues to improve. 340x5 405x5 475x5 540x5

Monday- 8/29/17 Bodyweight - 216 Squats 5x215 5x295 5x380 5x460 5x540 - add belt/wraps

Tuesday - 8/22/17 Bodyweight - 215 Squats 325x2 415x2 505x1 575x1 - belt and wraps 625x1 - belt and wraps - lifetime PR I wanted to test my max with wraps and belt today to see how MadCow treated me and get starting numbers for next program.

Thursday - 8/17/17 Bodyweight - 215 Deadlifts - No belt, no straps 315x3 405x2 495x1 550x1 625x1 BTNSP 145x5 145x5 145x5 145x5 135x15 135x10

Deadlift - 600x1

Wednesday - 8/9/17 Bodyweight - 215 Deadlifts - No belt, no straps 315x3 405x2 495x1 550x1 600x1

Monday - 8/7/17 Bodyweight - 216 Voodoo floss adductors KB deads x 30 Squats - No belt, no wraps 135x5 225x5 315x5 405x3 455x3 455x3 455x3

Friday - 8/4/17 Bodyweight - 216 Voodoo floss adductors KB deads x 30 Squats - No belt, no wraps 135x5 225x5 315x5 405x3 455x3 455x3 455x3 Pause squats - 2 seconds 275x5 315x5 315x5

Welcome back Dan.

Wednesday - 7/26/17 Bodyweight - 219 Deadlifts - getting into position on the weights is getting easier, so next week down to a 15lb plate with the rubber mats instead of the 25s. If it keeps going well and mobility keeps improving I'll drop it down farther. 315x5 365x5 425x5 550x3 - rookie...

Monday - 7/24/17 Bodyweight - 219 Squats - no belt or wraps 5x295 5x345 5x415 5x495 2x565

Wednesday - 7/19/17 Bodyweight - 218 Deadlifts - getting into position on the weights is getting easier, so next week down to a 25lb plate with the rubber mats instead of the 35s. If it keeps going well and mobility keeps improving I'll drop it down farther. 300x5 365x5 425x5 525x5