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He was very much not enjoying that outside leg kick near the end. Nice work!

<mma4>

Pretty sure that requires McDojo'ing it unfortunately.

rentakru.com Available. Go get it, travel the world teaching for pay, get rich then send me a few bucks and a free lesson! :D

From what I've seen, you know your stuff and would be time very well spent!

Training hard with a proper diet?

Best thread ever.... sheer leg brutality! Nicely done sir.

Just out of curiosity, how the hell did Bruce Willis get into that list!?!? Random.

Definitely one of the most frustrating injuries/conditions out there. It's a fine balance between rest for healing and SLOWLY returning to activities. Even then, start with movements that don't aggravate it at all but can help build everything around knee and then slowly progress back to...

Your fight vision indicates you've spent time with DC in a cage... eyepoke must have reached into your brain a little.

Cormier's gameplan will be obvious.... eyepoke eyepoke wrestlefuck attempt. Repeat.

Their ovens can be deadly... why not their fighters? ;)

You had a question but I forgot it already.... can't stop staring at your avatar... Whew...anyway.... for most people, no, as long as you continue to train you'll keep your gains already made, just not continue to gain at whatever improved rate you were previously while on cycle.

Incredibly effective (and annoying as hell) technique if done properly. Problem is, newbies want to use it and end up blowing out knees because they lack the skill and accuracy. On a side note, helluva scrap video there!

No asshat, he was not. Anyone who knew or trained with the man knows this. And he left behind a family.

That's a beautiful sight to behold. Great hand speed and solid technique. A little front leg dominant but otherwise top notch pad work. Wish more people would watch that and learn how it's supposed to be done.

Eye see what you did there. <Goldie11>

You mean she's not in tiny shorty shorts doing some kind of ass pic? :D <DCWhoa>

Damn bro, sorry for your pain and loss. Go take care of you, the rest will be here waiting.