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  1. W

    Gracie Barra gis

    Hmm, you do know that the purpose of a business is to make money, right? Even so, nobody selling these gis is getting what anyone in the professional world would consider "rich" off of that profit.
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    Trader Joe's supplements?

    After about 2 years of using Greens + and the year prior to that using various other brands (NOW, Barleans, etc), I bought a TJ's Greens. Been using it for almost 2 weeks, and I notice no difference from when I was taking Greens +. The ingredient lists are similar between the two, but...
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    Trader Joe's supplements?

    I just started a bottle of TJ's greens this morning. I've been using Greens + for at least a year, so I'll keep you all posted what differences I notice (if any). Their ingredients differ on a handful of things, but at first glance it looks like TJ's will pack about the same nutritional punch...
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    Plastic Water bottles and estrogen

    The triangle on the water bottle I've used for years says it's a number 1, PETE. Is this a leeching type of plastic?
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    Now Phyto Food Help

    Out of all the greens I've tried, NOW is easily the worst tasting. But even still, you get used to it after a while. Keep at it, the gagging will go away. Keep at it longer and it won't bother you at all.
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    Yerba Mate

    I've been drinking it for a while now. I think it kinda tastes like green tea, only more earthy, if that makes sense. I've heard all the hype about it, but I don't feel any of its supposed benefits. I just drink it because I like it. But hey, I enjoy Greens + too, so maybe my taste buds are...
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    Frozen Mixed Berries.

    I generally buy a bag of blueberries and a bag of strawberries, but I'll definitely give the mixed berries a look. I was always worried that rasberries and blackberries wouldn't hold up to freezing as well as blue and strawberries. Is this an issue?
  8. W

    Highest Quality Green Powder

    I've been buying Greens + from the Vitamin Shoppe for a while now; never realized they had their own formula (never took the time to browse all of their stuff). How do you like it?
  9. W

    So Quinton Jackson eats carbs one time per day?

    Take a week and limit your carbs from grains. You will understand why those guys do it.
  10. W

    hot rox extreme

    I'm just finishing up a bottle and had good results. I've used Tight too, and the two products gave me similar results, but Tight kinda makes me uptight, whereas I feel no different from Hot Rox. Maybe a slight warm feeling. Now keep in mind, I already eat clean and maintain a low body fat...
  11. W

    Multi's

    It's not cheap, but I've been taking Nature's Plus Source of Life (as seen in the FAQ sticky). When I started taking it I was already eating clean, mostly veggies, fruits, lean proteins, a la Berardi, but I noticed a difference within days. I think my skin is more healthy too. Expensive for a...
  12. W

    Berardi Compliant Breakfasts

    Just tried a variation of Sledge's recipe (I didn't have all the ingredients on hand) and it is fantastic! It was just different enough to break the monotony of my usual spinach omelette.
  13. W

    Microwave meats?

    Yeah it won't kill any protein, but it most likely will kill the taste.
  14. W

    Oatmeal Question

    May I ask what you do for soaking your steel-cut oats overnight? I've heard of people putting them in a crock pot the night before to have them ready for morning (and I've done it myself and it works great!), but it doesn't sound like you're talking about that.
  15. W

    is this a good multivitamin

    Since this is on its way to becoming a thread about vitamins in general, I thought I'd share my new discovery. I've been taking Nature's Plus Source of Life multi for the past couple of weeks and have never felt better! I never thought a vitamin could make such a difference.
  16. W

    Cuts o' steak

    I'd say that out of those, the London Broil, which I believe is a marinated flank steak, would get you closest to real deal steak flavor. As for real steak, a small portion of any of the nicer cuts isn't going to kill your diet. Sirloin is probably going to be the leanest on average, but it...
  17. W

    Recommend me a greens powder

    I'm incredibly happy with Barlean's greens. I made the switch from NOW and I probably wouldn't go back. http://www.barleans.com/greens.asp
  18. W

    Advice for fighting little people

    Right. If you get me in mount (I'm about 5'6" 135), I have nowhere to go. Just don't get overzealous going for an americana, if you're sloppy with it I'll roll you. Slow and methodical.
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    Advice for fighting little people

    If you give me any space, I can squirm through it. You might think that you're holding me down with all your might (let's say in side control), but that inch of space between your hips and the mat is enough for me to regain half guard and start working again. You have to tighten up your...
  20. W

    Ouano Gis?

    I have one and I love it. The material is maybe somewhere between the thickness and durability of my Atama single and my Atama gold weave. The collar is really thick however, right up there with the thickets I've seen. I really like the combination of lighter gi material with a thicker...
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