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http://www.precisiononeammunition.com/

https://www.webmd.com/fitness-exercise/blood-doping#1 this sums it up better than i can.

think the rower engages more muscle than the airdyne. also, (from what i understand) i read the rower works your legs in a full/complete ROM. you can "push" AND pull on the bike as opposed to only pulling on the rower. it's possible to cycle/circuit BOTH of these into an LSD routine. 10...

i have no idea what this is suppose to mean... but i clicked the like tab, anyway.

will BIRDshot "work" in a shotgun? what gauge? lethal distance? I don't want to shoot an intruder only to piss them off into changing objective from theft to murdering me. do I really just point in the direction and not have to aim? I've read it isn't that simple, even with birdshot. OR...

prior to the surgery, did this (the "cauliflower-ing") effect the persons' hearing at all? or was it done for cosmetic reason? just wondering because my ears are starting to be coming more and more tender after each practice. might i invest in headgear if it hinders the use of a...

i roll mon-wed-fri and do 1.5 hours of liss sun-tues-thurs. current rhr is 65-60 bpm. was at 57 saturday. been as low as 55. i can switch this to bjj training monday-friday with liss on sunday, if need be. my goal is to become better at bjj. BUT i also want a better gas tank, in general...

so i found 2 bjj locations withing a reasonable driving distance from my location. now i'm trying to join a wrestling school/club but the only location that shows up is a high school. what type of wrestling supplements bjj? i have no idea... but i want to do it. find me a location. any...

that's a different person. thanks for the effort though. i can't seem to find any information on this guy.

somebody, anybody?

this is going to be a 1 time thing. thanks~!

going to be first bet, EVER. i want to put some money down on the mcgregor vs. mayweather fight. where to start? thanks, in advance.

who is this fernado costa person that teaches at costabjj? i think it's a caio terra affiliate.

where the f... is that right? anyway, i need to find a brazilian ju jitsu school.. so far, i found (2): Prado Academy Dixon 2600 Plaza Ct Dixon, CA 95620 costajiujitsu.com Costa Jiu Jitsu 902 Texas St Fairfield, CA 94533 thanks for the assistance.

edited... please delete.

i got this at home... think i pain like 99$ for it. off amazon. http://www.staminaproducts.com/product_detail.cfm?cat=Strength&pid=50-1690B no issues.

how do you feel about the block pulling for being "weak off the floor"?

i came across this the other day. from what i understand: pull from block: lockout strength pull from deficit: speed off floor but... By Dan "Boss" Green Last updated: Oct 13, 2015 Fixing A Weak Start Block Pulls These build torso stiffness to allow for greater power transfer from...

see my thread ... http://forums.sherdog.com/threads/type-cardio-after-lifting.3371069/#post-122767887 you asked for goals. so whatcha think?

my thought process is... since lifting is anaerobic, wouldn't something of a moderate/higher intensity make more sense than liss, immediately after lifting? correct me if i am wrong... although i rather do liss because it's easier after a squat/dead lift session.