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    When working out, should we be angry or calm?

    Poker had an identity crisis earlier this year. He reinvented himself as @ROcknrollracing
  2. S

    When working out, should we be angry or calm?

    Im sure it is poker, I'm sure it is.
  3. S

    When working out, should we be angry or calm?

    You need to read the whole article, particularly the second to last segment.
  4. S

    When working out, should we be angry or calm?

    I wasn't making it overly complicated. I simply said there are some lifters that use high levels of arousal in their training successfully. That contradicted your thoughts so you spazzed out. In the past I've been injured, because I was a little too relaxed and was not prepared to lift heavy...
  5. S

    When working out, should we be angry or calm?

    Also, here's a good read about how training angry vs. calm is individualistic. https://www.elitefts.com/education/optimal-arousal-in-powerlifting/#:~:text=If%20you%20aren't%20up,by%20person%20for%20each%20lift.
  6. S

    When working out, should we be angry or calm?

    Squatting on Mars is different cause there's no oxygen and less gravity.
  7. S

    When working out, should we be angry or calm?

    It's not whining. I'm trying to explain to you the differences between gym lifts and competition lifts. It seems to go over your head though.
  8. S

    When working out, should we be angry or calm?

    Try sitting in a car and driving 8+ hours to a meet, cutting weight, sleeping like shit in a hotel, waking up/lifting early in a meet, trying set pb's in every lift, and lifting to strict standards (depending on fed). I've done 25+ meets, and it's always a stressful competing until you get your...
  9. S

    When working out, should we be angry or calm?

    I seem to remember a shaky 405 squat and a t&g 275 bench. Besides gym lifts are different than meet lifts anyways.
  10. S

    When working out, should we be angry or calm?

    I meant it can be more individualistic. Also, you train calmly and you have average/below average strength...
  11. S

    When working out, should we be angry or calm?

    Not necessarily. There is also the argument that higher level of arousal produces greater results. Blaine Sumner said during an interview that he would not have been able to achieve big numbers by training calmly. For most weekend warrior lifters like poker, training at a low level of arousal...
  12. S

    Share your training regimen.

    Sustainable, yes. Optimal, no.
  13. S

    What is your honest opinion on Mark Rippetoe?

    Honestly, I would be a bit embarrassed to be a middle aged man posting a shirtless selfie with "100% savage" as the heading. Those type of guys are usually the ones drinking bud light and think wearing ed hardy shirts is badass.
  14. S

    Are Anabolic Steroids worth it?

    Mother Russia has never been known for baseball, maybe that's why they had a good amount of Americans playing on their national team. The problem with poke is that he always sensationalizes things like saying he's a pro baseball player or a highly accomplished martial artist. However, the...
  15. S

    Are Anabolic Steroids worth it?

    It makes me sad this "pro" baseball team is defunct and closed. Are you sure it was legit?
  16. S

    Are Anabolic Steroids worth it?

    East Texas Warpigs baseball!
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