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Man, that was disappointing...

10.01.2018 squats: 5x50, 5x70, 5x90, 5x70, 5x70kg pull ups: 5, 5, 3, 3 dips: 6, 6, 6, 6 12.01.2018 stair climbing: 35 floors 13.01.2018 deadlifts: 5x70, 5x100, 5x100, 5x90, 5x90kg back extension: 8, 8, 8, 8 (tempo method) push ups: 15, 15, 10, 10, 10, 8 TRX rows: 9, 9, 8, 8

What if Khabib goes for a takedown and

16th dec (body weight exercises done with tempo method) deadlifts: 5x70kg, 5x70, 5x70, 5x70, 5x70 back extension: 8, 8, 8, 8 push ups: 10, 6, 5, 4 squats: 10, 20, 20, 20, 20 TRX rows: 9, 8, 8, 6 19th hanging leg raises: 10 10 10 10 knee tucks: 15 15 15 15 plank: 4x30 seconds side plank: 4x 30...

My best guess is that it's for muscle endurance.

updates 7th nov squats: 5x50kg, 5x50kg box squats: 5x50, 5x70, 5x70 pull ups: 5, 5, 5, 4, 3, 2, 1 dips: 9, 9, 6, 6, 5 lunges, 15, 10, 10 pike push up: 10, 10, 6, 6 14th nov squats: 5x70, 5x70, 5x70, 5x70, 5x70 pull ups: 5, 5, 5, 4, 3, 2, 1 dips: 9, 7, 5, 5 lunges: 10, 10, 10 5th december...

Imagine Ngannou going for Derrick's body, guaranteed insta pants shitting

I also feel as if my left side activates better than the right, dont know why

So I should try for 1 RM first or how?

how do you implement compensatory acceleration traing in your workout? (https://breakingmuscle.com/fitness/compensatory-acceleration-training-speed-up-your-strength-gains) As I do 5x5 I was thinking it would be 3 heavy sets and 2 speed lifts

Praise the gods from Vahalla!

last 2 workouts from holiday: back + cardio pull ups: 5 5 5 5 4 chin ups: 2 2 2 negative pull ups: 5 5 5 5 horizontal bar row: 10 5 8 7 burpees: 4x30 s running in place: 3x1 min push workout dips: 10 8 7 6 8 7 6 push ups: 10 10 10 7 incline push ups: 10 10 10 10

Best marathon runners are 35+ so...

post karate abs: straight leg lift: 10, 10, 10, knee tucks: 10, 10, 14 plank: 3x30s side plank: 3x30s

cardio - 17th august heavy bag rounds: 5x3 minutes, 1:20 pause medicine ball slam: 2x1 min and 3x30 seconds medicine ball wall slam: 3x30s knees: 3x1 min abs: straight leg lift: 3x10 knee tucks: 3x10 plank: 3x30 sec side plank: 3x30 sec back - 21st august pull ups: 5, 5, 5, 4 push workout -...

I just discovered his channel and tutorials recently and they look great. What are your thoughts on it?

would PPV include what foreign TV channels paid to televise it?

we're talking about Econoreem now, not horse meat Reem.

tuesday 15 august decline push ups: 5x10 push ups: 5x10 incline push ups: 5x10 thursday 17th august heavy bag rounds: 5x3 minutes - 1:20 pause medicine ball slams: 2x1 min, 3x30s - 30s pause knees on heavy bag: 3x1 min, 1 min pause straight leg lift: 3x10 knee tucks: 3x10 plank: 3x30s side...

yeah, Conor's ground game is definitely worse than Floyd's, got you, fam.