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I took magnesium, zinc and nitric oxide together on an empty stomach . I felt pretty rough and lightheaded and im pretty sure i shat fresh blood the next day.

Has anyone taken Nitric oxide and ended up bleeding out of their ass? Asking for a friend

Hunt was K1 Champ before ever trying MMA. Its unreal that he ended up managing a second run in the UFC after Pride. The decline of some fighters after Pride was a real thing.

20 years a white belt one stripe ( never graded and didnt train at all for 15 years but i was always a student of the game. White belt mentality bro

Mel Gibson by Jewbar.

I am doing this at the moment and have dialled my weights right back and am doing more reps and trying to practice the movement with better technique. I have been thinking that a belt could help but i know bracing my core and holding some air in has definitely helped my spine at the bottom. I...

Hi I am looking at whether I need to invest in a weightlifting belt for Squats, Barbell rows and Deadlift. I was always told that you should avoid belts, gloves and purses as they stop you building up strength where you over rely on them. Im not a competive powerlifter so only training for...

Chicken fucking is so underground you just havent got the media coverage. If you look closely you will see the evidence.

I heard a story about about a guy who lifteg a baby calf every day and got stronger like weight training. I also heard a story about a guy who fucks chickens and died. Whats this thread about again?

Tampon ...fall out? C'mon there must be some females on sherdog that can elaborate on whether that shit actually happens in real life? I declare number one bullshitz

He gangster yo

Fucking versaclimbers cost more than a new kidney

Easy bro teh 275 bro. Gunz n bunz

I did push ups for 28 days and progressed to having two children on my back during the pandemic and weights were at a premium. I used it to get ready for benching and i am hella strong in bench

Stop eating sugar and try intermittent fasting. Doing both stopped a load of joint pain i had from exercise. I dont know how they work but they did. I was able to effectively double the frequency for lifting.

He must have believed that leg locks dont work in real fights and that you had to make it count. I think he must be proud of the Danaher death squad carrying on his legacy.

Dah!!

As you would you need the same amount of protein as you do when training for hypertrophy?

Can't believe fucking Schaub called it

Yes, it's funny that when your talking about a fighter who is Muslim beating a white man you then get onto the subject of rape. It was a dominating performance but you associating it with sexual abuse is interesting