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4.18 5:40-6:25 p Scapula Pull Up 3 x 25 Burpee Over (20") Box 3 x 10 Dual KB Snatch (18kg) 3 x 10 Hollow Rocks 25 / 25 / 30 OHP (135) 3 x 5 Box Leap Frog (44") 3 x 10 Rings Leg Raise to Inverted Hold 3 x 5 Box Jump (48") 3 (44") 3 / 5 / 5 Handstand Holds 3 x 1 min Dual KB C&P...

4.17 6-6:55p Burpee Box Jump (30") 3 x 10 High Knees 3 x 45sec Bag Shoulder (215) > Jump (32" x 32") > Bag Shoulder (200) > Jump (32"x 32") x 3 round 2 Log Press (140) > 8 KB Goblet Squat (90#) x 3 round Dual Rope Climb > 5 Box Jumps (44") x 4 round Pipe Climb > Bag on 44" Box (235)...

4.16 6:05-6:55p Cycle Runs 20 sec sprint / 10 sec walk : 3 min . Total Distance 0.54mile Log Viper Press (110) 5 / 5 (120) 5 (140) 5 FG Ring Pull Up 3 x 5 KB Goblet (36kg) 3 x 10 Frog Jump 3 x 50ft Bag on Shoulder (185) 1 Left & 1 Right x 3 Para Bar Push Up 3 x 10 Bag on Shoulder...

Can agree with that. DB snatches feel different. Comparing deadstop on both, not a swinging snatch.

Didn't watch vid, but found this similar movement.

Lemme see if I can find something similar. I kinda just went with it in a recent IG video, but it was only showing 1 rep in a bunch of movements.

Here for the super fast improvement that's gonna come in 30 days. Coaches seem to have you dialing it in already.

Snatches seem so much more energy draining and dynamic. Swings are too ... rhythmic. Can move half body weight in repetition over and over. Snatches you have to focus each one and the horsepower drops accordingly.

Gotta love pulling a muscle while warming up , not even using weights lol. Snatch was one that was more of a desire to learn, then a reason to learn it so it kinda just got shelved a while.

Thats why you getting personal coaching is gonna help tremendously. Plenty lifts seem to work different for body types. Did they give you someone to compare too and watch instead? Like Lu , you and him are built the same.

Tie a band to a solid point and do them resisted with it on foot. The leg back ext Different exercise but lay on the floor with a chair in front of you. Put both feet on chair and 'curl' your body up. Then hold when you're 90 degrees. About 15 reps should have your hams and ass lighting up.

:meow: Positive feedback all around. The mobility probably being the biggest relief bc that training hurts. Hopefully your year of muscle memory isn't too much of a battle to reprogram. You saying they flared your toes out like a duck? Had to do that with log press for more balance. Hope...

Thanks for the boost of approval judo master {<redford} Kids are starting to join in alot, so it's serving it's purpose of family gym. 4.15 6-7pm Run 5 min Distance 0.75 mile Band Pull Apart (red) 3 x bunch Goblet Squat KB (32kg) 3 x 10 V Grip Pull Up 7 / 6 / 6 DB Bench Fly (35) 7...

That's a solid approach. If it hurts, don't do it. I've seen people with super strict form that never deviate from structure and they have great results. Machine keeps running. KB has that athletic flow to it so they have their attraction in a world of mobility.

sounds like extended warm ups . Or active rest day

Used to do entirely too many basic pull ups until it hurt to pull or press down. Switched up to rings, ropes, various grips, globes, fat bar ; seemed to strengthen that elbow region enough that it can handle much more volume at angles. Bar cleans were a mother fker in rack.

4.14 3:50-4:45p Had an idea for pole climbing apparatus Burpee to Power Jump 3 x 10 Run 3 x 2 min Bag Shoulder Carry (150) 50ft x 3 ea side Cleans (135) 7 (185) 2 / 2 Dual KB Clean to Thruster (18kg) 7 / 10 / 10 Keg Press & OH Carry (100) 100ft x 3 Pipe Climb x 18 trips Sprint...

4.13 4-5:30p Sled Pull - 1 Arm (3plates - 2 kids) 50ft x 4 ea side Squat Jumps 80ft x 4 Yoke Press (165) 4 x 2 Handstand Walks 25ft x 5 DL (315) 5 (405) 3 / 4 KB Deadstop Snatch (32kg) 3 x 3 ea side Fuckton of Leapfrog Box Jumps (30") 20 / 20 / 20 / 6 (40") 8 / 8 / 10 / 6 (44") 10...

Doing too many pull ups or cleans would make that area hurt after a week of repetitive moves. Twist bar or flex bar , whatever they call that rubber thing you grab and twist on , it helped for the pain. Could you drop the KB back to rack then to ground? Or does that position have same issue.

Sucks that it was such a drain on your watch party. I don't ever expect anything from the girls, they aren't worth sitting through. So if they get a quick finish, it's a blessing. After Max, had time to take the dog out, jump in shower, catch up on post ... and the shit was still dragging on...