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You have herniated discs?

You fucked up man. Go easier next time. Sparring is not fighting.

Sounds depressing bro. But you're 100% right. I myself FUCKED my left ankle (toehold) and my right rotator cuff (americana with legs from kesa-gatame position). Both times by dudes who were looking to hurt someone. Seems like peanuts compared to some of the dudes in this thread.

Do psoas and QL stretches for your back man.

HOLY CHYT!!! You all keep the ortho docs in business!!

Holy chyt.

Boxing is not great for self-defense unless you like breaking your hand. I say do MT.

Very true. MMA is still a young sport. I am positive MMA gyms in the future will be better with truly blending the art (i.e. BJJ with strikes, wrestling with dirty boxing, and striking with shooting and sprawling etc.).

Lol.

Bingo.

Lol - BJJ injury rate is higher than MT, dude. Head trauma is a different story, however.

Good MMA gyms have wrestling classes. Shitty MMA gyms are basically BJJ schools with a little MT.

Lol - yup.

Did you take fluoroquinolone antibiotics such as Cipro before your Achilles tendon ruptured? Like for a sinus infection or prostatitis?

Maia needs upper body takedowns. And he needs to fire his coaches (or get a brain transplant).

Yup - I am well aware of the lateral drop against Sonnen. Saw it, and it was absolutely beautiful. Thanks for bringing up 1 of a handful of exceptions - lol. C'mon man. Against Silva, Woodley, Covington, and Usman - it was single, single, double, single. Snooze. I'm sorry, but I expect more...

Still recommend the EKG man. Just my opinion.

Fair enough.

Maia never uses upper body takedowns (Judo/Greco). Cannot believe after 2 losses, he did not change his gameplan.

I am a resident physician. What you are describing is either Prinzmetal's angina or stable angina. Either way, you should definitely go to a physician to have an EKG done, as well as blood work. If you have a 30 pack-year smoking history, go ahead and ask for a low-dose CT of the chest to look...