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It looks like he is working on something very specific because he doesn't always hit pads like this from what I've seen.

I have never trained there but reading this from the website gives me hope that it has the right mindset... "Be prepared to workout and sweat. Although each person's needs will be taken into consideration, we design the classes to be rigorous and push you towards your physical and mental goals...

This is something a professional would need to assess, someone with a deep understanding of the posterior chain and the muscular system. They would most likely need to run you through some movements to figure out what is going wrong and give you a plan on how to correct the imbalances, injuries...

I actually destroyed and refuted your points while assessing your very lazy writing, problem? "So far I've seen you argue with Karatekas about Kata, Taekwondoins about TKD, Brando about boxing(which was pretty far out, you claiming that dodging doesn't use more energy than blocking) and many...

Trolling? Please don't make me barf... "Nobody knows which side they stand on anymore because no one actually knows what the word means. When it can be used to describe everyone everywhere doing something potentially disagreeable, it's time to euthanize it and start relying on more descriptive...

Go read the comment again and quote me where I said anything about what someone SHOULD do, I'll wait.

It is like you don't even listen to the videos you post. What was A LITTLE embarrassing to Freddie is that Ronda didn't know how to deal with the southpaw, or so he claims. Freddie thought Ronda was going to be able to take Holly down, it didn't happen and she got knocked out by a more...

"here any coach or fighter can find any technique he wishes, 'styles', as such, no longer exist" Styles definitely exist, since you are pulling techniques from said styles. "It is true that arguing these days over who 'owns' a technique is often a pointless endeavor" Obviously the originator...

This is just my personal preference, but I think caffeine is the worst thing you could be drinking in the morning. No food in your system, you haven't drank any water, you're about to go workout, and you just woke up. I would save the caffeine for after your post-workout meal.

I would have a hard time imagining what it would be like to be that famous. Personally, I would never want to be in that position. I can see what you're saying about his training and it would make sense that he would go hard in camp and party hard outside of camp. I am curious though if this...

Lol, I would like your post if moderators hadn't hit me with another yellow card. They sure do have their favorites, huh? Damn, that sucks about your wrist. Did you ever get an MRI, or have therapy for it?

"Practically every fighting tradition that has survived to this day all claim huge libraries of techniques that overlap with each other" Nice save, practically every, huh? But not all, right? Nevertheless is one word. The answer is quite simple, what distinguishes martial arts is their...

Faber was never the UFC champ and neither was Brown, sorry. Say troll all you want... "Nobody knows which side they stand on anymore because no one actually knows what the word means. When it can be used to describe everyone everywhere doing something potentially disagreeable, it's time to...

I would definitely tell that guy to stop slamming his bones into metal. Creating microfractures in your bones can easily be accomplished by kicking a really hard bag, or punching a really hard bag. (This is for the TS) - You can definitely toughen up your wrists and hands, but there is a...

"what makes a style a style is how they train." Uh, what? The techniques are what make a style a style...

I was under the impression that he rarely trains hard until recently, as you mentioned with an outside party looking in. I guess another example I could use, but only lacked discipline later in his career was Mike Tyson. If Mike would have been as disciplined as Floyd Mayweather I truly believe...

Jesus Christ man, read the thread before posting. Being the "world" champ doesn't make you the world champion, understand? Oh, but thanks for repeating the same thing the other guy said after he got shut down and scrammed.

I didn't say anything about what Holly should do, so please learn to read.

I can agree, there are great professional fighters with no discipline. BJ Penn, Rampage Jackson, Jon Jones, all super successful fighters, but the question was what I saw as the biggest difference between amateurs and professionals. For me, and in my experience it is nutrition, money, and...

Come on man, I'm biting off more than I can chew? You can't even spell arguing, you don't know what everyone means, you don't know what everything means, and you're making up complete lies. Here... "claiming to be an expert on all subjects." Stop LYING, please, just stop lying. You are never...