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Wow came down with a mild cold after consective days of squatting. Maybe it is a sign from the gods that squats everyday aint a good idea.

Height: 6-2 Weight: Around 170-180 lbs Starting with a everyday squat routine until I realize that it's not worth it. It may last or not. Monday 16/04/18 Front Squats Bar x 5 20 kg x 5 30 kg x 5 40 kg x 5 40 kg x 5 40 kg x 5 Shoulder Press Bar x 10 20kg x 5 20kg x 5 20kg x 5

well...back squats sunday and fronts squats with shoulder presses yesterday. Couldn't sleep last night for some reason. I am gonnna create a log. Thanks for all the input.

Fuck it let me try everyday squatting between back and front squat only. Let's see how it goes. It's been a very long time. Ill start light.

No set routine yet. It's almost irrelevant since I am planning to start again after a long layoff. It's just I always had bitch squat numbers and still do. I was looking for someone with anecdotal experience in squatting frequently and how the results were. I have tried from the standard...

I have tremendously weak squat numbers. Would squatting every other day rotating between front and back squats each workouts solve my bitch squat numbers? I'm tired of having a weak squat. Plus I plan on just squatting and doing big upper body compound exercises like OHSP and Bent Over...

The chinese government have been spending much of their foreign reserves to keep the yuan strong. I'm not understanding that in the past other nations have accused that the Chinese have kept the yuan artificially low to keep their export products cheap in the market, but this whole trend of...

The Cavs need this Lebron back.

I can't tell if you are being serious. That name sounds very familiar. Isn't that the dude who drove his son crazy?

You are read all about improving strength, speed, vertical, power, and etc, but there is a rare mention of improving agility and yet it is probably the most important athletic component in wide range of sports.

Which sport has the most athletic talent pool is not the point of this thread. That would probably be a team sport of big popularity and money involved such as basketball or soccer. But the concept and rules around those sports are very contrived and also restricted in a sense that there are...

As we are talking about instincts, I guess running should be there too. In the most stressful situations, it's either fight or flight so any type of running would also be acceptable.

Well, to be honest I don't know if I agree with madmick or joe rogan, but isn't the basis of athletics basically conflict. Basically a refined and restricted way to settle a score instead of having a full out no hold barred brawl or death match.

The man came a long way. Projected to be a good role player at best coming out of the draft, but now breaking GOAT's records.

I say fighting someone is far more innate than anything in displayed in american football. Just saying. It seems that fighting someone is far more of a natural instinct than playing something like football football.

There's the expression that fighting is the purest expression of athleticism. Do you agree?

I am planning to do about 5 hill sprints everyday. I wonder if this will help my vertical and 40 m.

He is the best shooter/ball handler combination that the NBA has ever seen BAR NONE. whoever said he can't create his own shot knows nothing about basketball.

Certainly makes a strong case for it.

Pre injury Rose was crazy, but I'm not sure if he could put up all around stats like the ninja turtle.