Search results for query: *

April 29, 2017 Hills Sprint up HIll, walk back recovery, lunges x 12 up hill, walk back, High-knee holds x12 up hill, walk back. That is one rep. I did this 5 times, took a break, then repeated 5 times.

April 28, 2017 Floor Press 45x10 95x8 115x5 130x5 150x5 165x10 115x10x5 Snatch Grip Deads 140x10 170x10 200x10 High Pulls 80x10x5

April 27, 2017 H. P. Clean 45x5 95x5 115x5 125x5 145x5 165x8 F. Squat 125x10 150x10 175x10 Z Press 45x10 75x5 85x5 95x10 BOR 95x10 115x10 130x10

I find reverse cowboy a tough one to get into. Frog is also tough. Frankie doesn't like it when I do legs before date night.

Jesus Christ. Really?

I need glasses to read. I couldn't read the Lego imprint on the bocks the other day... Starting with the cheaters you can buy at Costco.

April 25, 2017 F. Squat 115 x5 145 x5 175 x5 200 x5 235 x3 200 x8 F. Press 80 x5 100 x5 120 x5 140 x5 160 x3 140 x8 BOR 80 x5 100 x5 120 x5 140 x5 160 x3 140 x8 High Pulls 95x6x5

I agree with this guy^^

Sounds like she's making a pretty good strategic decision though. That is if it works out with a majority.

LOL ^^ Here's what you do. You have a few choices and I will end with my preference. Daily undulating periodization Mon Squat 5x5 Bench 4x8 Deadlift 6x3 Wed Squat 6x3 Bench 5x5 Deadlift 4x8 Fri Squat 4x8 Bench 6x3 Deadlift 5x5 Madcow https://stronglifts.com/madcow-5x5-training-programs/...

April 19, 2017 Front Squat 135 x5 145 x5 175 x5 175 x5 Z-Press 50 x5 60 x5 70 x5 80 x5 BOR 100 x5 120 x5 140 x5 160 x5 Plate Front Raise 45x12x3 Lateral Plate Raise and Holds 10x12x3 BB Curls 55x12 65x10 75x8 This is the only PR that counts!

April 17, 2017 H. Power Clean 90 x5 110 x5 130 x5 155 x5 175 x5 F. Squat 115 x5 145 x5 175 x5 200 x5 230 x5 F. Press 80 x5 100 x5 120 x5 140 x5 160 x5 High Pull 85x8x4 WGFloorPress + CGFloorPress 85x8+8x4

As a spotter, this is a prime example of ensuring you treat every lift like a 3rd attempt.

April 13, 2017 H. Power Clean 85 x5 105 x5 130 x5 150 x5 175 x3 150 x8 F. Squat 115 x5 140 x5 170 x5 195 x5 230 x3 195 x8 F. Press 80 x5 95 x5 115 x5 135 x5 160 x3 135 x8 BB Curls 45x12 55x10 65x8 That is all I had time for. Was late at night and I was leaving for London at 4am. But 230...

Staying with my front squat, clean and floor press regimen, I might as well get really strong in those, right? Can't hurt. My plan is to start with a weight I know is in the cards and work backwards. Like @JimRussel explained in his approach to his attempts. So I think a 315 front squat is a...

April 11, 2017 F. Squat 115x5 145x5 165x5x2 Z Press 45x5 55x5 65x5 75x5 Row 95x5 115x5 135x5 155x5 Front Plate Raise 25x25x2 Lateral Plate Raise 10x15x2 Plate Curls 25x15x2

April 9, 2017 H. P. Clean 85x5 105x5 135x5 155x5 175x5 F. Squat 110x5 140x5 165x5 195x5 225x5 F. Press 85x5 95x5 115x5 135x5 155x5 High Pulls 65x12x4 Press 95x5 115x3 135x3 155x2 PR! 95x12 Trap Bar DL 135x12 225x10 315x8 405x4 315x8 225x12

Apr 7, 2017 H. P Clean 85x5 105x5 125x5 145x5 170x3 145x8 Front Squat 110x5 135x5 160x5 190x5 220x3 190x8 F. Press 75x5 95x5 115x5 130x5 155x3 130x8 P. Shrugs 255x8x4

The last vid looks better. Not sitting back enough, IMO. If you're committing to Low Bar, then your sitting back movement needs to be more pronounced. This will help the bar from traveling forward, which it looks like its doing right now.

I'm way behind in my genetics.