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C4

You can try hyper extensions or superman excercises to strengthen that area

You need to eat a little more.

AKA , just take care of your body man

I think that may have just been cause that was my first time ever squating because i went up to 60lbs yesterday (still not alot i know) but it was pretty easy. Im just starting slow to make sure that i have form becuase im squating 2 a week and going up 5 lbs each time so i will just keep going...

Im so weak lol i can barely do 5x5 with 50 lbs for the squat

Ok i am just starting with 45 lbs right now cause i am just starting but im going up whenever it tells me to (5 lbs a week)

I'm going to go in order of the threads you picked. 1. that was when I first started with boxing and forums so I honestly just didn't know. 2.i didn't have a gym at the time so I needed a bodyweight plan 3. I wanted a conditioning workout not a strength workout. 4.i now have access to a gym and...

(Truly sorry if you are annoyed by these questions) I am trying to get a little stronger to improve my boxing. I just started doing SL (started yesterday) two times a week. I do boxing monday-saturday and will do SL after boxing tuesday and friday. Do you guys think that this is a good way to...

Yeah i use Cleto Reyes but i have hand promblems and dont punch that hard, i just use my cardio. But anyway are you using handwraps?

Just incase if anyone cared, i just started eating bread again and i personally saw no change at all.

Then eat a banana.

Agree

healthy. You should eat healthy

I know this is a lot but can someone please help me design a meal plan. I would like just a plan that I can eat everyday (may change a tiny bit). I am an amateur boxer who weighs 140lbs right now and I am 5,10'. I train 5 days a week, I train boxing for 22-25 rounds then do some strength...

What kind would you recomend for use on the heavy bag and on focus mitts?

I need new boxing gloves. Im looking for some with excellent knuckle protection that will last for a little while. I only have a budget of around 100 dollars (so no winnings). Do you guys have any suggestions.

Sure ill do it this saturday after work. Im going to do it from 6 to 10. Be back later

1,2,1,right to bod,2

So only try when i have hand pain or just keep doing it like this?