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Hi all, so i'm in the process of working out how to put a punch bag in my garage. It started simple but has gotten a little out of hand so wanting some sage advice as to what's the best option. So, my garage has a flat roof and rafters spanning the width (it's 3m wide) The roof isn't...

Evening all, wondered if anyone could point me in the direction of some good kickboxing/thai bag drills. Just after some good cardio training but also technique development

Hi all, looking at adding a punchbag to the garage training area. it'll need to go on the wall as despite having roof joists visable, they aren't very strong. It's only a sheet steel roof. The floor to ceiling is a little over 7ft so assume a 6ft bag will be the max I can get in. I'd...

Hi all, i'm after a Judo dummy as I can't seem to find a training partner that's available during the day. I just want to practice my throws regularly, get it into muscle memory and increase my flow into ground. I've bought matt d'quinos judo at home stuff and there's some good drills on...

Hi all, first post so forgive me if this in the wrong section. little about me, i'm 32, study Shotokan and Judo. Brown belt in Shotokan and Yellow in Judo but the latter is certainly taking over in terms of time. I've just done my first Judo comp and i'm hooked, there will be no more...

Hi all, first post so forgive me if this in the wrong section. little about me, i'm 32, study Shotokan and Judo. Brown belt in Shotokan and Yellow in Judo but the latter is certainly taking over in terms of time. I've just done my first Judo comp and i'm hooked, there will be no more...