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  1. MinhHau

    How many burpees ?

    Really ?
  2. MinhHau

    How many burpees ?

    Burpees and shadow boxing in endrance day . How many burpees/round and how to combine them with shadow boxing (mma 5min/round)
  3. MinhHau

    A sick question! Please delete it if it isnt appropriate

    Between buying a new phone and a pair of winning, Same price . What would you guy choose?
  4. MinhHau

    Small dude with boxing gloves ?!

    I'm 1m65 (53kg) and my hands pretty small, so can I use 12 oz winning for sparring ?
  5. MinhHau

    Everlast Powerlock 14oz Training glove review

    Most of everlast suck , so people belive all of it suck :)
  6. MinhHau

    Few pages from Louie Simmons book - Take a look at it

    Fight prep - Final phase of training season (a.k.a Specific physical preparation ) before two-week unloading period.
  7. MinhHau

    Finding DVDs

    You may get it on piratebay dot org
  8. MinhHau

    How many calories do you burn in a 1 hour class of BJJ?

    "A lot"
  9. MinhHau

    UFC Fit ?!

    Can I use this program for conditioning ?
  10. MinhHau

    Why don't thais set up their kicks?

    I trained in Muay , they like to kick fisrt to setup their punches
  11. MinhHau

    Looking for a program !

    Hello guys ! I'm finding a strength training program to improve my strength for striking (not include heavy bag work , pad work , footwork ,...etc). Here is my old schedule in Muay Thai : *In the morning : Run for 3 miles or 15 minutes skipping rope 3 set of 5 minutes shadow boxing *4 to 6 hours...
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