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video of Conor McGregor training on beach

One, three and four

I have 3 of marcelos instrcutionals Bjj fanatics sells good ones too many people in the Bjj community buy instructionals

Never heard of the bloke

Plenty of people still buy instrcutionals lol don't know what drugs your on mate

www.groundfighter.com has the best instrcutionals for all you grappling freaks out there recommend getting Marcelo garcias Jiu jitsu instructional

just techniques of Craig Jones

Just curious how you deal with someone who is quicker?

You say all that but you tap to a chokehold in a second

I haven't went on Sherdog for months because it's full of negative whiny crybabies like you cheer up not everyone's punctuation is amazing if your on a forum discussing fist fights then criticising punctuation seems silly.

I see all to often people critise grappling or grapplers by calling them dry humpers there boring. for me I think you should appreciate one of the most crucial aspects of the sport. I think it comes down to understanding maybe they should get some instrcutionals www.groundfighter.com to help...

People get better at distance control and movement takedowns under strikes become more rare that's all

For instance a double leg underneath overcommitted strikes or punches or a knee tap will become almost non existent because people will get used to the range more and will have better distance control meaning you willgenerally. Takedowns against the cage what are your thoughts critique the the...

I saw that saenchai sparring video before they are all very relaxed and calm whilst working precision and technique

Yeah man gym wars suck

Agree 100% I went to a meathead gym where we sparred 100% I mean swing wild throw bombs rock him and when he is rocked go after him when he is pinned against the ropes. Same happened to me i took tons of punishment got rocked constantly it's not nice sparring should to learn and refine...

Right to start of with this match up first Romero is a guy who may throw one at a time rarely if ever in combinations he is a conservative explosive fighter. He may shoot a double leg during the fight once a round and take the round off. He also if you decide to shoot a telegraphed shot with...

Leave the gym your clearly around a bunch of meatheads maybe you sparred him to hard which hard and untechnical sparring is dumb. Did you make fun of him prior to this?

Single leg x is cool never see it used in MMA I would say use the single leg x in MMA. To get back to your feet, as far as x guard I think it works but you have enter it very fast. Once in x off balance there leg rock the, forward and take the back the issue is getting there. Same with leg locks...

Yeah apparently head guards stop bruises and don't prevent Brain damage. Not tucking your chin can be a large issue too the tennis ball and cap a lot of people, use that to tuck there chins and hand to eye coordination