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  1. J

    delete

    No, they're not. You already conceded that you're not following the established rules for the lift, why are you still arguing this?
  2. J

    delete

    You ever hear the term "moving the goalposts"? Because you are a TEXTBOOK example. Early on you argued that your deadlifts were locked out. Enough people called you out so you changed your argument (moved the goalposts) to "I don't care if they weren't locked out, I go by my own standards."
  3. J

    delete

    I like your style. I'm about to go break Usain Bolt's 100m sprint record. The trick is, I'm only going to run 10 feet. Catch you in the winner's circle with your 600 lb deadlift.
  4. J

    delete

    So you just make up your own rules on something and then compare it to people following the established rule set of a sport? That's like someone dunking on an 8' basketball hoop comparing themselves to actual basketball players.
  5. J

    delete

    The pulls you've shown us on video and a pull to the knees would get you the same amount of white lights.
  6. J

    delete

    In b4 this guy posts a video of him pulling 600 to his knees and claims he locked it out.
  7. J

    COMPETITION LOG - 2017 S&C Deadlift Comp

    Squat 135x5 185x5 225x5 275x3 315x3 345x7 (rep PR) 295x8 Deadlift 135x5 225x5 315x3 405x3 455x4 405x5 Notes: Squats felt really strong. 355 felt heavy as fuck two days ago but 345 wasn't bad at all today. Deadlifts felt way heavier than expected.
  8. J

    COMPETITION LOG - 2017 S&C Deadlift Comp

    Squat 135x5 185x5 225x5 275x4 325x4x4, 5 Deadlift 135x5 225x5 315x3 405x3 445x3x3 Deficit DL 385x5 Notes: Terrible consistency lately. Need to get back on the wagon.
  9. J

    COMPETITION LOG - 2017 S&C Deadlift Comp

    Squat 135x5 185x5 225x5 275x3 315x3 365x3 315x4x5 Deficit DL 135x3 225x3 315x3 365x3 405x3 425x3 RDL 225x8 265x8 295x8 325x6 275x10 245x15 Calves 5 sets
  10. J

    COMPETITION LOG - 2017 S&C Deadlift Comp

    Squat 135x5 185x5 225x5 275x3 325x5x3 Deadlift 135x5 225x5 315x3 415x5x3
  11. J

    COMPETITION LOG - 2017 S&C Deadlift Comp

    Deadlift 135x5 225x5 315x3 405x1 455x1 505x1 555x1 (+20 lb PR) 455x3 Leg Press 405x10 495x10 545x10 405x20 Calves 15x5
  12. J

    COMPETITION LOG - 2017 S&C Deadlift Comp

    Deadlift 135x5 225x5 315x3 405x3 455x3 495x3 (ties PR) 405x6 Pulldown 10x5 DB Row 75x12x3 Notes: Pretty pumped about deadlifts. Was just going to feel them out and go by how I felt because I was up all night drinking for a fantasy draft and the fight. Form felt crisp. My old sticking point...
  13. J

    COMPETITION LOG - 2017 S&C Deadlift Comp

    Bench 135x5 165x4 195x3 215x3x5 (pause 3rd rep each set) 215x6 185x10 Squat 135x5 185x5 235x5 295x3 345x3x5 Deadlift 135x5 225x5 315x3 405x3 455x3x3 Chins BWx10, 9, 7, 6 Shrugs Some Notes: Was lazy and only lifted on Tuesday so far this week. Did a bit of everything today to make up for it...
  14. J

    COMPETITION LOG - 2017 S&C Deadlift Comp

    Yesterday's session: Squat 135x5 185x5 225x5 275x3 315x5x5 Deadlift 135x5 225x5 315x3 405x3 445x3, 3, 5 Notes: Felt great. Squats were pretty light and my deadlift lockout continues to feel stronger. I think the heavier RDLs I've been doing lately are helping. Was going to do five triples at...
  15. J

    COMPETITION LOG - 2017 S&C Deadlift Comp

    I've gotten lazy about logging in this thread. I skipped the gym for about two weeks, then only worked up to 405 on pulls for some reps for a couple weeks. The last two weeks have been dy-no-mite though. Pulled the two heaviest triples I have all year. 7/28 Squat 135x5 185x5 225x5 275x3...
  16. J

    COMPETITION LOG - 2017 S&C Deadlift Comp

    Front Squat 135x5 165x4 195x3 225x3x3 Deadlift 135x5 225x5 315x3 405x3 435x3x5 Notes: Deads felt heavier than I would've liked. Been working a lot this week and haven't been getting enough sleep, got the reps I wanted though so I guess I can't complain too much.
  17. J

    COMPETITION LOG - 2017 S&C Deadlift Comp

    Deadlift 135x5 225x5 315x3 405x3 455x3 425x4
  18. J

    Donald Pump's "Let's Make F13 Great Again" Pub

    I can't wait until I'm 50 years old and the highlight of my day is launching incoherent insults at some kid half my age over the Interwebs.
  19. J

    COMPETITION LOG - 2017 S&C Deadlift Comp

    100% agree with what Jim and MOM said, CoolHand. To add on to that, your training max for a given cycle does not have to be completely representative of your actual max. Increase your training max each cycle by the recommended poundages, and do your best to hit rep PR's on your final set each...
  20. J

    COMPETITION LOG - 2017 S&C Deadlift Comp

    Those are all pretty good but I'm partial to Gaping Anuses myself.
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