being able to efficiently incorporate uppercuts into my sparring. Im sort of a beginner with boxing as I mainly come from BJJ, but once i found myself landing uppercuts, I felt like I was starting to get a hang of the whole boxing thing
https://www.bloodyelbow.com/2018/6/29/17516778/josh-koscheck-announces-retirement-welterweight-tuf-ufc-bellator-mma
I thought he did a long time ago...
Well its about time
RIP the most hated fighter of all time
In all fairness, even though Schaub and Rogan like to call everyone and their mom "one of the greatest of all time", she's definitely in that conversation. I mean people lose their minds about how "amazing" and "dominant" Ronda was and look at what Holly did to her. Looked like easy work for...
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