FWIW I tested negative on for celiac and gluten intolerance with a blood test. My symptoms (many identical to yours) persisted. I then got a fecal test that was positive for intolerance.
You said that avoiding gluten isn't done on a hunch. I looked at it this way- if I stopped consuming...
I agree that there is a more is better mentality within the general populous. I think that the reasons are pretty clear. Many people don't eat much veggies and get fat from easier to overeat fat and sugar. Add the former, remove some of the latter and the person is better off.
Your point about...
I really suggest that you buy the book "Starting Strength". You don't have the base of knowledge about what each lift entails, so reading about specific programs won't help much. In the book he goes through the mechanics of each lift. It will give you a very solid foundation for performing each...
I really, really like Shun Classics. The fit and look are great. They hold an edge great and are very sharp. I sent them to a specialty knife sharpener and they are better than when I got them. Noone uses one without commenting.
KAI USA : Shun Search Results
Leerburg | Feeding a Raw Diet
This is how I got started. I also used The Honest Kitchen food and phased it out as I got more comfortable. The results have been great with my dog.
Natural Dog Food | The Honest Kitchen
I feed mostly chicken backs (40 Lbs for $18) but I also use hearts, gizzards...
If he counts his calories everday he'll lose weight? What if he counts to 6,000?
My constructive contribution: Look into the Rapid Fat loss Diet, as mentioned above. It did wonders for my dieting. I highly recommend it.
I would suggest that you invest a little time in reading the FAQs, above. You should also use the search function.
PS: "As knowledgeable as a pharmacist about supplementation" is not a compliment.
His recommendations for the minerals are important. I started it and thought that I'd take them when I got around to it and that was a mistake. I thought this diet was the devil but once I followed the mineral intake I realized that it is only a demonish diet.
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