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I know he does gymnastics now mostly but i've seen a video of him saying that s&c is a waste of time and i think it makes sense because you will get better at fighting by actually fighting. Punching heavybag will increase your punching power more than lifting weights. Also doing more rounds will...

I want to improve my stamina bc my conditioning is good i dont really get fatigued but i tend to gass out

Thanks man i will try it for sure and let you know how it went

Thanks guys for your time

How often should I run to improve my cardio

Can I get good at boxing in 1 year training 4 times a week

I am a taekwondo black belt(10 years of trsining) and I am 17 now. I've been training bjj for a year now. I want to be an mma fighter but my town doesn't have an mma gym. I will move to another city next year and train mma but now I am thinking about boxing for a year because boxing is my weak spot.