I wrestled my senior year of high school. I loved it my biggest regret was not wrestling my junior year. As an adult thats college doesn't have a wrestling club, are there any tournements or anyway for a adult to wrestle again? Sorry for sounding like a has been. Any awnsers would be apprciated.
No you dont do accessory lifts. Its a bit of a minimalist program. Its a full body routine. Its really great for guys that are training for sports on top of weight lifting.
I love it. Noticed the biggest difference in my deadlift weirdly enough considering the programing only has one set a week. My DL went from 220 to 265 in about 4 months.
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