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THank you sir. Sorry bother you, but I coudln't find any pins for sale, does that mean I'll have to buy an entire swivel set for the speed bag from amazon or ebay? or the pin dimensions like diameter and length universal so it will fit with thru the metal piece at my local gym...

Thank you, I noticed the one at my gym looks like this: This is a speed bag platform right ? LOL

Hi guys, I bought a ringside speed bag and my gym has an empty speed bag platform with a swivel , but no bag: Here's the empty swivel similiar to what they got: I did not see a way to slide the speed bag onto the swivel, unless I looked to fast or I'm dumb. Do I need a clip like this or is...

Just got some 16 oz. SuperSoft SABAS after reading the reviews here and on google and boy am I happy: I was having some problems with my 12 oz. Ring To Cage, which are crafted really good with awesome leather, but they were kinda wide in the hand compartment (as others and videos have stated)...

Thanks for the replies thus far, I been hitting the bag for quite a few years so i don't believe its my form ( i strike with first 2 knuckles, and tighten first upon impact, snapping punch with proper body form). I think the 12oz R2C were just too small and not enough padding TBH. I'm 185lbs...

a loser in real life? maybe. I'm was a pharmacy student , working in a pharmacy as a tech, applying to pharmacy schools, have been weight training and training in boxing ever since, since it's my favorite sport. I ended up switching my degree to Computer Engineering for a BS, which sucks...

They are brand new. I bought them from ebay and the guy even included the receipt from R2C and it was like bought in November 2017. I just ordered some 16oz SABAS which feel amazing! I think the R2C might be shaped oddly /too tight for my hand hence all the issues. I also was trying 12oz for...

Hi guys, any fellow guys in here that weight train have any tips on increasing pull ups or chin ups? I've always been able to increase my bench or dead lift or other generic lifts like that, by simply increasing the weight , but always struggled with pull ups /chin ups. I'm currently plateaued...

That actually makes a lot of sense. makes me wonder more how guys like Triple G generate so much power cuz it looks like he pushes his punches compared to other guys who snap their punches, prime example the kell brook fight, where Brook looked way more refined with his technique. however...

always. I listen to certain music types (metal) to even pump me up and get me pissed before a workout. I can't or won't listen to anything "chill"

When I overtrain, and like run 30 minutes or 1 hour than try to weight lift or hit the heavy bag all in one day, I tend to wake up feeling sick (hot body temperature, stuff nose, totally lethargic, mental state really foggy). usually happens when I try to go insane at the gym and over do it...

I read his "Science of bodybuilding " book back in the day. Really opened my eyes to periodization training the olympic atheletes do, and dispelled all the bs logic 90's hype around "split training" and training all muscle groups 1 x or 2x per week

yes they are the C17 2.0. And I'll double check my hand wrapping today. And yes, my bad, I thought the fact the C17 were winning replicas, I thought the WINNING design (albeit produced in japan) was based on the mexican glove design like Reyes. And if I shoot for the SABAS, it looks like 12oz...

It's supposed to be "heavy duty nylon lining" i believe. I was looking for reviews, and didn't want to spend the $ on the top 3, i.e. winning, reyes, or grant and Ring to Cage c17 was right at #4 position at 100$. The reviews were amazing. I was using 16 oz. mediocre Venum Elite gloves ($80...

Hi guys, I'm using 12 oz. Ring to Cage gloves I just got a few days ago, but they are ripping the skin on my pinky fingers on both hands real bad, it's burns like f***k, and makes it hard to even hit the heavy bag. It's also giving me some knuckle pain on my middle knuckle on my right hand (jab...

sexy, I love that green pair! Reminds me of the pair that Pacquiao has and trains with (he's one of my favorite boxers). Ha, and we must be similiar, I really dig Purple for some reason too (Darth Revan and Mace Windus Lightsaber), lol always have, but yeah, sucks that it's perceived as...

ikr, i feel like if she worked on her punching , feints, head movement with a real legit boxing coach instead of those tennis sound effects , she might have done better <Lmaoo>

poor holly... i don't want MMA but thought i remember her demolitioning Rhonda Rousey with her standup ? or so i heard? she was just throwing arm punches, no head movement, coming in with her head down, and sadly, even when she landed her left, it just didn't have enough mustard on it to even...

dude someone tell holly to move her damn head! cyborg just punching into the air where hollys head should be and lands because no head movement

Hey guys, I bruised or did something to my right/jab hand (I'm southpaw) middle knuckle yesterday on the heavy bag . I was using these shitty 12oz Top King SuperStar Air gloves, which are actually genuine leather (~$100 gloves) but the hand compartment is TOO SMALL and cut up my hands/blisters...